Foot pain is never pleasant, and it can be even more frustrating when it’s caused by plantar fascia strain. It can severely limit your movement and day-to-day activities. Plantar fascia strain is an inflammation of the tissue that connects your heel to your toes and it’s usually caused by overuse, excessive running or poorly fitting shoes. But like all types of inflammation it can also be exacerbated by certain foods. In this blog post, we’re going to talk about the foods that can help relieve the pain and inflammation associated with plantar fascia strain, so you can start feeling better soon!
Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids have powerful anti-inflammatory properties and research suggests that they may alleviate inflammation associated with various types of tissue injuries. Foods rich in omega-3s include salmon, mackerel, sardines, flaxseed and chia seeds. Incorporating these foods into your diet can help you reduce inflammation and pain associated with plantar fascia strain.
Turmeric
Turmeric, also known as “the golden spice,” is a powerful anti-inflammatory food. It contains a compound called curcumin that has been shown to have strong anti-inflammatory effects. Adding turmeric to your diet can help reduce inflammation and pain throughout your body, including the inflammation associated with plantar fascia strain. Try adding a teaspoon of turmeric to your morning smoothie or incorporating it into your cooking.
Nuts and Seeds
Nuts and seeds are an excellent source of healthy fats, protein, and a wide range of anti-inflammatory compounds. Almonds, pecans, and walnuts are particularly high in anti-inflammatory compounds. Sesame seeds and sunflower seeds are also great options. Snack on a handful of nuts or sprinkle some seeds onto your salad to take advantage of these anti-inflammatory benefits.
Berries
Berries are some of the most powerful anti-inflammatory foods out there. They’re packed with antioxidants, which can help reduce inflammation throughout your body. Blueberries, cherries, and raspberries are particularly high in antioxidants. Add them to your smoothie, eat them on their own as a snack, or use them to top your oatmeal.
Dark Leafy Greens
Dark leafy greens are a potent anti-inflammatory food. They’re rich in vitamins, minerals, and antioxidants, which can help reduce inflammation throughout your body. Spinach, kale, and Swiss chard are great options. Add them to your smoothie, use them as a base for your salads, or steam them as a side dish.
Staying hydrated with plantar fascia strains is also worth noting, as dehydration can increase the risk of developing one. If you need help understanding the foods to eat and the foods to avoid with plantar fascia strains, a dietitian or naturopathic doctor would be happy to assist you.
No one wants to deal with the pain and discomfort of plantar fascia strain, but fortunately, there are things you can do to help alleviate the symptoms. Incorporating anti-inflammatory foods like those mentioned in this blog post can help you reduce inflammation and pain throughout your body, including the pain and inflammation associated with plantar fascia strain. As always, it’s essential to work with a healthcare professional like a dietitian and naturopathic doctor to get an accurate diagnosis and proper treatment plan for your situation. With the right tools and support, you can be back to a pain-free life in no time!
If you have any questions or would like to explore naturopathic medicine further, please book a free, no-charge online appointment with either myself, Dr. Michael Torreiter, ND, CFMP, or another Naturopathic Doctor at CARESPACE. We are happy to listen and are here to help!
