Trauma is a psychological state that affects your mind and body, and it can be a challenging experience to handle. It can leave you feeling isolated and disconnected from the world and can take a toll on your physical and emotional health. However, there are some things you can do to manage and heal from trauma including psychotherapy, therapy and counseling. Additionally eating certain foods can also help alleviate some of the symptoms of trauma. In this blog post, we will explore what foods you should eat when dealing with trauma.
Foods rich in omega-3 fatty acids:
Research has shown that omega-3 fatty acids can help reduce anxiety, depression and inflammation all of which can be symptoms of trauma. Foods rich in omega-3s include salmon, tuna, mackerel, and other fatty fish, as well as chia seeds, flaxseeds, and walnuts.
Complex carbohydrates:
Eating complex carbohydrates can help boost your mood and provide sustained energy. Foods like sweet potatoes, quinoa, brown rice, and whole-grain bread and pasta are all good sources of complex carbs. They also help to support gut health, which has been linked to mental health.
Fermented foods:
Fermented foods like kimchi, kefir, and sauerkraut are high in probiotics, which help to promote healthy gut and brain function. Studies have shown that consuming probiotics may reduce anxiety and depression.
Leafy greens:
Leafy greens like spinach, kale, and collard greens are packed with essential nutrients, vitamins, and minerals, as well as antioxidants, all of which can help to reduce inflammation and promote overall health. Certain types of leafy greens, like kale and spinach, have been shown to help improve mood and reduce stress and anxiety.
Herbal teas:
Certain herbal teas like chamomile, lavender, and passionflower have been shown to have calming effects on the mind and body. Drinking these teas before bed can help promote better sleep and reduce symptoms of anxiety and depression.
While food alone cannot cure trauma or its symptoms, it can help alleviate some of the effects it has on the body and mind. Incorporating foods like fatty fish, complex carbohydrates, fermented foods, leafy greens, and herbal teas into your diet can help promote overall health and well-being. A healthcare professional can also help you know what foods to avoid with trauma. If you are struggling with trauma, it’s important to seek professional help from a naturopathic doctor. With the right tools and resources, you can learn to manage your symptoms and heal from trauma.
