Fertility is the ability to conceive a child. However, for some couples it may seem that pregnancy is not possible. Infertility can be caused by a number of factors, including genetics, health conditions and lifestyle factors. However, there are things that can be done to increase the chances of successful conception. One of these things is ensuring your diet is packed with nutrients that can help improve fertility. In this blog post, we will discuss some of the foods that can improve fertility.
Fatty Fish: Fatty fish such as salmon, sardines and tuna are excellent sources of omega-3 fats which have been linked to improved fertility for both men and women. These fish are also high in various vitamins and minerals including vitamin D which is essential for reproductive health.
Leafy Greens: Leafy greens such as spinach, kale and broccoli are loaded with antioxidants and vitamins such as folate which is essential for reproductive health. Studies have shown that women who have high levels of folate in their diets have a lower risk of infertility.
Berries: Berries such as blueberries, strawberries and raspberries are high in antioxidants and have been linked to improved sperm quality in men. In women, they may help to regulate ovulation and improve egg quality.
Nuts and Seeds: Nuts and seeds such as walnuts, almonds, and sunflower seeds are excellent sources of healthy fats, protein, fiber, vitamins and minerals that are important for reproductive health. Studies have shown that consuming nuts and seeds regularly can improve sperm quality in men.
Whole Grains: Whole grains such as quinoa, brown rice and whole wheat are rich in fiber, vitamins, and minerals. They are also low on the glycemic index which means they help to regulate blood sugar levels. High blood sugar levels have been linked to infertility in both men and women.
Improving fertility can be a daunting task for many couples. However, eating a healthy diet that is rich in foods such as fatty fish, leafy greens, berries, nuts and seeds and whole grains can help to increase the chances of successful conception. These foods are loaded with important nutrients that are essential for reproductive health and have been linked to improved fertility in both men and women. For best results it is recommended that you incorporate these foods into your diet regularly and consult with a health practitioner if you have any questions or concerns regarding your fertility.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with a Kitchener registered dietitian at CARESPACE. We are happy to listen and are here to help!
