Shoulder osteoarthritis is a painful condition that affects the cartilage, or cushioning, in the shoulder joint. The cartilage begins to wear down over time, causing discomfort that may increase with certain foods. While every individual is unique, there are some foods that are commonly known to trigger pain and inflammation for those with shoulder osteoarthritis. This blog will discuss these foods and provide healthier alternatives that can help manage the condition.
Sugars and Refined Carbohydrates
Sugars and refined carbohydrates are abundant in processed snacks, sweetened beverages, and candy. These foods spike blood sugar levels quickly, leading to inflammation, insulin resistance, and weight gain which can worsen shoulder osteoarthritis. It is good to stay away from foods like white bread or pasta, sugary snacks, and soft drinks. For a healthier option, choose whole-grain options with natural sweeteners like honey or maple syrup.
Saturated and Trans Fats
Foods that are high in saturated and trans fats can promote inflammation in the body, which in turn can exacerbate damage to the joint. Avoid consuming fatty meats, fried foods, and hydrogenated oils (such as margarine or vegetable shortening). Instead, choose healthy fats, such as olive oil, avocado, nuts, and seeds. These are all good sources of anti-inflammatory omega-3 fatty acids.
Nightshade Vegetables
Those with shoulder osteoarthritis could benefit by avoiding certain vegetables such as tomatoes, potatoes, eggplant, and peppers. These veggies contain a substance known as solanine, which may trigger inflammation and pain in some people. If you are sensitive to these vegetables, you might want to try eliminating them from your diet for a few weeks, then slowly reintroducing them.
Processed and Red Meat
Processed meats should be avoided as they often contain nitrites, which can trigger inflammation. Red meat, on the other hand, adds to the uric acid levels in our body which can worsen inflammation and joint pain. Moreso, microwaving or grilling any meat converts it into heat-processed food that is known to increase inflammation. Instead of processed and red meats, try lean protein options like poultry, fish, or plant-based alternatives like beans, soy, or lentils.
Alcohol
Reducing the intake of alcohol may also lessen the pain from shoulder osteoarthritis. Alcohol caries with it anti-inflammatory properties, but too much of it has negative consequences. It can increase inflammation and deplete the body of essential nutrients that help reduce joint pain. Alcoholic beverages also tend to be high in calories, which can also make it difficult to maintain a healthy weight. It can also cause dehydration which can make shoulder osteoarthritis worse.
Shoulder osteoarthritis can significantly impact your quality of life, but modifying your diet is one simple way to help manage the condition. For those dealing with this kind of condition, avoiding certain foods such as those listed above in conjunction with treatment from naturopathic doctors care can help reduce pain and inflammation. So, balance your diet and strive for a healthier lifestyle for your betterment.
