Tendonitis is a common condition that most adults will experience at some point in their lives. It is the inflammation of the tendons, the thick cords that attach muscles to bones. Tendonitis can range from mild discomfort to severe pain, stiffness and mobility issues. If you have been diagnosed with tendonitis, you might wonder if tendonitis goes away on its own. In this comprehensive guide, we will explore the answer to this question and provide tips on how to manage your tendonitis with physiotherapy and chiropractic care.
What causes tendonitis?
Before we dive into the question, let’s discuss what causes tendonitis. Tendonitis can be caused by repetitive movements, overuse, and strain. It is common among athletes, people who perform manual labor or desk jobs. Tendonitis can also be caused by age-related wear and tear, arthritis, and other medical conditions. It is important to identify the underlying cause of your tendonitis to prevent it from reoccurring.
Can tendonitis go away on its own?
The short answer to the question is yes, tendonitis can go away on its own. However, it depends on the severity, location, and cause of your tendonitis. Mild tendonitis can resolve on its own with rest, ice, and over-the-counter pain medication. Moderate to severe tendonitis may require medical intervention such as physiotherapy or chiropractic care.
How can physiotherapy help with tendonitis?
Physiotherapy is a non-invasive treatment that uses exercises, stretches, and manual treatments to improve mobility and alleviate pain, promoting the natural healing of tendonitis. Physiotherapy can help with tendonitis by reducing inflammation, improving blood flow, and strengthening the muscles around the affected joint. Your physiotherapist will develop a personalized treatment plan based on your specific needs and goals.
How can chiropractic care help with tendonitis?
Chiropractic care is a holistic approach that includes spinal manipulation, joint mobilization, and soft tissue therapy. Chiropractic care can help with tendonitis by improving spinal alignment, reducing nerve impingement, and increasing joint mobility. Your chiropractor will assess your posture, movement patterns, and spinal health before developing a treatment plan.
How to prevent tendonitis from reoccurring?
Prevention is key to avoiding future flare-ups of tendonitis. You can prevent tendonitis by practicing proper ergonomic posture at work, warming up before exercise, using proper equipment and tools, and taking regular breaks to stretch and rest. You can also incorporate low-impact exercises such as swimming, yoga, or walking to improve joint health and mobility.
In conclusion, if you have been diagnosed with tendonitis, it is essential to seek medical attention and follow a personalized treatment plan. Tendonitis can go away on its own, but it depends on the severity and cause. Physiotherapy and chiropractic care are effective methods for managing tendonitis and preventing it from reoccurring. By incorporating healthy habits and preventative measures, you can improve your joint health and quality of life.
If you have any questions or would like to explore further, please book a free, no-charge online appointment. Dr. Seth Siegfried is a chiropractor in Waterloo.
