Shoulder pain is one of the most common complaints that people experience. It can range from a mild, dull ache to a sharp shooting pain that can limit your movements and affect your daily activities. Some people try to ignore the pain hoping it will go away on its own, while others seek medical treatment immediately. But how do you know if your shoulder pain will disappear on its own, or if you need to seek medical help? In this blog post, we will discuss the causes of shoulder pain, and whether or not it can go away on its own.
Causes of Shoulder Pain
Shoulder pain is usually caused by a problem with the shoulder joint or muscles and tendons around it. Some common causes of shoulder pain include:
- Rotator cuff injuries
- Impingement syndrome
- Frozen shoulder
- Arthritis
- Shoulder dislocation
- Bursitis
- Tendinitis
- Fractures
It’s important to identify the cause of your shoulder pain so that you can get the right treatment.
Will Shoulder Pain Go Away on Its Own?
The answer is, it depends. Some cases of shoulder pain may go away on their own with rest, ice, and over-the-counter pain relievers. It is important to get a goodnights sleep for shoulder pain to ensure the bodies healing properties have enough time to work. However, if your shoulder pain is severe, lasts for more than a few days, or is accompanied by other symptoms like swelling, numbness, or weakness, you should see a doctor. It’s also important to note that leaving shoulder pain untreated can lead to long-term complications like chronic pain, joint damage, and limited mobility.
Physiotherapy for Shoulder Pain
If you’re experiencing shoulder pain, physiotherapy can be an effective treatment option. A physiotherapist can assess your condition, identify the underlying cause of your pain, and develop a personalized treatment plan. Some treatments a physiotherapist may recommend include:
- Passive range of motion exercises
- Active range of motion exercises
- Strengthening exercises
- Soft tissue mobilization
- Taping or bracing
- Manual treatment
Chiropractic Care for Shoulder Pain
Another treatment option for shoulder pain is chiropractic care. A chiropractor can perform adjustments to your spine and shoulder, which can help decrease pain and improve joint mobility. A chiropractor may also recommend exercises to strengthen your shoulder muscles and improve posture. It’s important to note that chiropractic care may not be appropriate for everyone, especially those with certain medical conditions like osteoporosis or inflammatory arthritis. With the help of these practitioners, your shoulder pain recovery will be speedy!
In summary, shoulder pain can be caused by a variety of conditions, and whether or not it will go away on its own depends on the severity of the pain and the underlying cause. It’s important to seek medical attention if your pain is severe, lasts for more than a few days, or is accompanied by other symptoms. Treatment options for shoulder pain include physiotherapy, chiropractic care, and in some cases, surgery. If you’re experiencing shoulder pain, it’s best to consult with a healthcare professional to determine the best course of treatment for your individual needs.
