If you’ve ever had a high ankle sprain, you know just how painful and limiting it can be—especially when the discomfort seems to worsen at night. Unlike standard ankle sprains, high ankle sprains affect the ligaments above the ankle joint and often take longer to heal. For those seeking physiotherapy in Kitchener, understanding why pain intensifies at night is an important part of recovery. In this post, we’ll break down the reasons behind nighttime pain and what you can do to find relief and speed up healing.
Physiotherapy for High Ankle Sprains
Physiotherapists play an essential role in helping individuals recover from high ankle sprains by designing personalized treatment plans based on their unique needs and goals. Your physiotherapist will likely prescribe exercises that focus on strengthening the muscles surrounding your injured ankle while also improving flexibility and range of motion in the joint.
Chiropractic Care for High Ankle Sprains
Chiropractic care may also be beneficial for those suffering from high ankle sprains. Chiropractors use manual techniques such as spinal adjustments and soft tissue mobilization to help reduce pain and improve function in affected areas of the body.
Other Strategies for Managing Pain at Night
In addition to physiotherapy and chiropractic care, there are other strategies you can try to manage pain associated with high ankle sprains at night. These include:
- Elevating your ankle above the level of your heart to reduce swelling
- Applying ice packs to the affected area for 20 minutes at a time, several times a day
- Taking over-the-counter pain medications such as ibuprofen or acetaminophen as directed by your doctor
When to Seek Medical Attention
While high ankle sprains can be painful, they typically heal within a few weeks with proper care. However, if you experience severe pain, numbness, or tingling in your foot or ankle, it’s essential to seek medical attention right away. These symptoms may indicate more severe damage that requires immediate treatment.
If you’re experiencing pain associated with a high ankle sprain at night, know that there are several strategies you can try for relief. Physiotherapy and chiropractic care are two effective options that can help improve function and reduce pain while promoting healing in the affected joint. Additionally, elevating your ankle, applying ice packs, and taking over-the-counter pain medication can also be helpful for managing discomfort. Remember to always consult with your healthcare provider before beginning any new treatment plan or if you experience any concerning symptoms during the healing process.
