Golfer’s elbow also known as medial epicondylitis is a common condition that affects many golfers and other athletes. One of the most frequently asked questions about this condition is whether it hurts more at night. In this blog post, we will explore this question in detail and provide you with some tips on how to manage your symptoms.
The pain associated with golfer’s elbow can be persistent and severe. It can make even simple tasks like gripping objects or shaking hands difficult. While it may seem like the golfer’s elbow pain is worse at night there are a few factors that could contribute to this perception.
Firstly, when you lie down to sleep at night, your blood pressure drops, which can cause inflammation in the affected area to increase. Secondly, during the day, you are likely using your arm more often and in different ways than you do when you are asleep. This increased use of your arm during the day could lead to more pain and discomfort by the end of the day.
So while golfer’s elbow doesn’t necessarily hurt more at night, it can feel worse due to these two factors. If you’re struggling with golfer’s elbow pain at night, there are a few things you can try to ease your discomfort.
One option is to apply ice to the affected area before bed. This can help reduce inflammation and numb any pain or discomfort that you may be experiencing. Another option is to wear a brace or compression sleeve on your arm while you sleep. This can help support your muscles and tendons while also reducing pressure on the affected area.
It’s important to note that if your golfer’s elbow pain persists or worsens over time, it’s essential to seek medical attention from a physiotherapist or chiropractor who specializes in treating musculoskeletal conditions. They can diagnose the root cause of your pain and provide you with a personalized treatment plan to help manage your symptoms.
In conclusion, while golfer’s elbow may not necessarily hurt more at night, there are a few factors that could contribute to this perception. If you’re struggling with golfer’s elbow pain at night, there are several things you can try to ease your discomfort, including applying ice or wearing a brace. However, if your symptoms persist or worsen over time, it’s essential to seek medical attention from a qualified professional who can help diagnose and treat your condition effectively. By taking the right steps early on, you can help prevent further damage and get back to enjoying the activities you love pain-free.
