Fibromyalgia is a debilitating condition that affects millions of people worldwide. It is characterized by chronic pain, fatigue, and tender points in various parts of the body. While the symptoms of fibromyalgia can be present throughout the day, many patients report experiencing more severe pain at night. If you have fibromyalgia and are wondering why you experience more pain at night, this blog post is for you. We will explore the science behind fibromyalgia pain and how it affects your sleep.
The Role of Sleep in Fibromyalgia Pain
Sleep disturbances are a common feature of fibromyalgia. Studies show that up to 90% of people with fibromyalgia experience disturbed sleep patterns, including difficulty falling asleep, frequent awakenings during the night, and early morning awakenings. This lack of restorative sleep can exacerbate chronic pain conditions like fibromyalgia, making it harder for patients to manage their symptoms during the day, especially when they have constant fibromyalgia pain.
The Connection Between Pain and Sleep
Pain and sleep are closely linked in individuals with fibromyalgia. Studies have shown that poor sleep quality can increase sensitivity to pain by lowering an individual’s threshold for tolerating discomfort. When we don’t get enough restful sleep, our bodies produce fewer natural painkillers like endorphins that help us manage fibromyalgia pain when resting throughout the day.
How Physiotherapy Can Help
Physiotherapy at CARESPACE is an effective treatment option for managing fibromyalgia symptoms, including painful flare-ups at night. Your physiotherapist can develop a customized exercise program tailored to your specific needs that helps improve your sleep quality while reducing overall pain levels. By incorporating gentle stretches and low-impact exercises into your routine, physiotherapy can help improve circulation, reduce inflammation, and decrease muscle tension, all of which can contribute to a better night’s sleep.
The Benefits of Chiropractic Care
Chiropractic care is another alternative treatment option for fibromyalgia pain. Your chiropractor can help realign your spine and other joints to reduce pressure on nerves, alleviate muscle tension, and improve circulation. This can help reduce pain levels and improve sleep quality, allowing you to wake up feeling more rested and refreshed.
Other Tips for Managing Fibromyalgia Pain at Night
Aside from physiotherapy and chiropractic care, there are several things you can do at home to manage fibromyalgia pain at night. Some tips include creating a relaxing bedtime routine, practicing relaxation techniques like deep breathing or meditation before bed, avoiding caffeine and alcohol in the evening, and using a comfortable mattress that provides adequate support for your body.
Fibromyalgia can be a challenging condition to manage, especially when it comes to managing painful flare-ups at night. However, with the right treatment plan in place that includes physiotherapy or chiropractic care in addition to lifestyle modifications like improving sleep hygiene habits and reducing stress levels through relaxation techniques such as deep breathing or meditation before bed time – it is possible to achieve better outcomes for people living with this chronic condition. With these tips in mind, we hope you can find relief from your symptoms so that you can get back to enjoying life!
