Facet Joint Syndrome is a condition that occurs due to the excessive wear and tear of the facet joints in the spine. This condition is quite common among the elderly and those with poor posture, overweight issues, or have undergone a spinal injury. The pain experienced in this condition can range from moderate to severe, and it can worsen with rest or being in a stationary position. But the question is – does facet joint syndrome hurt when resting? In this blog post, we’ll dive into the details of treating facet joint syndrome pain and what steps you can take to alleviate the discomfort.
The extent of pain experienced during facet joint syndrome when resting or being in a stationary position varies. Some individuals may feel no pain at all, while others may experience moderate to severe pain. However, it is essential to keep in mind that rest or being in a stationary position can worsen the pain in most cases. This is because when resting or being stationary, the joints lack essential nutrients and fluids that keep them well-nourished and lubricated.
Facet joint syndrome pain can commonly occur in the lower back, neck, and hips. When it comes to lower back pain, resting can aggravate and cause discomfort in the affected area. The best way to alleviate the pain is to engage in light exercises like walking or stretching as it keeps the spinal muscles flexible. For those experiencing neck pain, it is advised to keep their neck in a neutral position as opposed to resting their chin on their chest, which strains the muscles further.
Hips are also commonly affected by facet joint syndrome, and pain while sitting is typical. To counter this discomfort, it is advised to use cushions or pillows to alleviate the pressure on the lower back and hips when sitting. Additionally, it’s essential to ensure that your computer or workstation is at the right height and the chair supports your back appropriately.
Another reason why facet joint syndrome can cause pain when resting is because it can flatten the normal curvature of the spine. This occurrence puts pressure on the facet joints and can cause discomfort. Engaging in exercises like yoga and Pilates can help realign the spine, reduce pressure on the facet joint, and alleviate some of the pain while resting.
Facet Joint Syndrome pain is a common condition that can cause discomfort when resting or being in a stationary position. While it varies from person to person, it’s essential to be mindful of your body posture and engage in exercises and light stretches to alleviate the discomfort. Consult with a physiotherapist or chiropractor and seek treatment options promptly to prevent further deterioration of the spinal joints and overall health.
