If you’ve experienced an AC joint strain, you’re probably all too familiar with how painful and debilitating it can be. This common injury occurs when the fibers connecting the clavicle and the acromion (the part of your scapula that protrudes at the top of your shoulder) are strained or torn, typically as a result of an impact or fall. The pain can be intense and persist long after the initial injury, and many people report increased discomfort at night. So, does AC joint strain hurt at night, and what can you do to alleviate the pain? In this post, we’ll explore the causes of night pain in AC joint strain and offer some tips on how to manage it.
One of the most common reasons that AC joint strain hurts at night is due to poor sleeping posture. When you’re lying down, your weight is concentrated on your shoulder joint, which can exacerbate existing pain and inflammation. Additionally, sleeping on your affected side can place additional stress on the injured joint, making the pain worse. If you’re experiencing night pain, try sleeping on your back with a pillow under your affected arm to take some of the pressure off the joint, or consider investing in a supportive shoulder brace.
In addition to poor sleeping posture, AC joint strain can also cause referred pain at night. Referred pain is when pain is felt in an area of the body other than where the injury occurred. In the case of AC joint strain, referred pain can be felt in the neck, upper back, or down the arm. This type of pain can be particularly challenging to manage, as it doesn’t respond well to localized treatments like ice or heat. If you’re experiencing referred pain at night, try gentle stretching or consider seeking professional chiropractic care or physiotherapy to address the underlying issue. When you sleep is being affected that could mean your AC joint strain is serious, so it is best to get professional help.
Another possible cause of night pain in AC joint strain is muscle tightness in the shoulder, neck, or upper back. Tight muscles can compress the AC joint and exacerbate existing pain and inflammation. This may also cause increased or constant AC joint pain during the day. If you’re experiencing night pain, try incorporating gentle stretches and exercises into your daily routine to help loosen tight muscles, improve blood flow, and reduce inflammation. Just be sure to consult with your physiotherapist or chiropractor about AC joint strain before starting any new exercise regimen, as certain movements may exacerbate your injury.
If you’re experiencing persistent night pain from AC joint strain, it’s essential to seek professional treatment so you don’t have to live with an AC joint strain. Your chiropractor or physiotherapist can assess the extent of your injury and develop a personalized treatment plan to help alleviate your pain and assist with long-term healing. Some common treatment modalities may include manual treatments, ultrasound or laser, and corrective exercises. Additionally, your healthcare provider can offer guidance on pain management techniques, such as the use of non-steroidal anti-inflammatory drugs (NSAIDs) or topical pain-relieving gels.
AC joint strain can be a frustrating and painful injury, particularly when night pain is added to the mix. Fortunately, with the right approach and a little patience, it’s possible to manage your pain and facilitate healing so you can live a long life after an AC joint strain. Remember to prioritize proper sleeping posture, incorporate gentle stretches and exercises into your daily routine, and seek professional care if your pain persists. With the right care, you’ll be back to your normal activities in no time.
Want to learn more about recovery options? See our Complete AC Joint Strains Guide.
