If you’ve recently experienced an AC joint strain, you may be wondering if it will heal on its own or if you need to seek professional help. The AC joint, or acromioclavicular joint, is a common area for injury in the shoulder. Whether it’s due to a sports injury, repetitive strain, or simply overuse, dealing with pain and limited mobility can be frustrating. In this blog post, we’ll explore whether AC joint strains can heal naturally, as well as the role of chiropractors and physiotherapists in the recovery process as effective ways to treat AC joint strains.
When it comes to healing an AC joint strain naturally, rest is key. Giving your shoulder time to recover and avoiding activities that aggravate the injury is important. Applying ice to reduce swelling and inflammation can also help speed up the healing process. Over-the-counter pain medications may provide relief as well. However, it’s important to listen to your body and not push through the pain, as this can worsen the injury.
In some cases, AC joint strains may require professional intervention to fully heal. Chiropractors specialize in spinal health but also treat musculoskeletal issues throughout the body, including shoulder injuries like AC joint strains. Through manual adjustments and manipulations, chiropractors can help realign the joints and reduce pain and inflammation in the shoulder. They may also recommend exercises and stretches to improve strength and flexibility in the affected area.
Physiotherapy is another valuable resource for those looking to treat their AC joint strain. They focus on rehabilitation through movement therapies and exercises designed to restore function and alleviate pain. Physiotherapists can create personalized treatment plans tailored to your specific injury and goals for recovery. They may use techniques such as ultrasound therapy or manual therapy to address soft tissue damage in the shoulder.
In addition to rest and professional care from chiropractors or physiotherapists, self-care practices can aid in the natural healing of an AC joint strain. Maintaining good posture throughout your day can prevent further strain on the shoulder joint. Gentle stretching exercises can improve range of motion and reduce stiffness in the shoulder. Strengthening exercises targeting the muscles around the shoulder can also support proper alignment and stability.
While some mild cases of AC joint strains may heal naturally with rest and self-care practices, more severe injuries may require professional intervention from chiropractors or physiotherapists. These healthcare providers have specialized knowledge and techniques to facilitate healing in the shoulder joint while reducing pain and improving function. By taking a proactive approach to your recovery through a combination of rest, professional care, and self-care practices, you can increase your chances of fully recovering from and fixing an AC joint strain without long-term complications. Remember to consult with a healthcare provider for personalized advice tailored to your specific injury needs.
