
AC joint sprains, also known as shoulder separations, can be a painful and frustrating injury to deal with. Whether you sustained this injury during sports activities, a fall, or any other accident, you may be wondering if it will heal on its own or if you need professional intervention. In this blog post, we will explore whether AC joint sprains can heal naturally and discuss the role of chiropractors and physiotherapists in the healing process, and which one can be considered the best treatment for AC joint sprains.
AC joint sprains occur when the ligaments connecting the collarbone (clavicle) to the acromion (a part of the shoulder blade) are stretched or torn. This can result in pain, swelling, and limited range of motion in the shoulder. In mild cases, AC joint sprains may indeed heal on their own with rest, ice, compression, and elevation (R.I.C.E). However, more severe sprains may require professional treatment to ensure proper healing and prevent long-term complications.
Chiropractors are healthcare professionals who specialize in diagnosing and treating musculoskeletal conditions, including the fix of AC joint sprains. They may use manual adjustments to realign the affected joint, along with soft tissue techniques to reduce pain and inflammation. Chiropractic care can help improve range of motion in the shoulder and promote overall healing of the injured ligaments. Additionally, chiropractors can provide exercises and stretches to strengthen the surrounding muscles and prevent future injuries.
Physiotherapists are another valuable resource for individuals recovering from AC joint sprains. These professionals focus on rehabilitation through targeted exercises that restore strength, flexibility, and function to the injured shoulder. Physiotherapy treatments such as ultrasound therapy or electrical stimulation may also be used to accelerate healing and reduce pain. By working closely with a physiotherapist, individuals can regain full use of their shoulder while minimizing the risk of reinjury.
In some cases, a combination of chiropractic care and physiotherapy may be recommended for optimal recovery from an AC joint sprain. By addressing both the structural alignment of the joint (chiropractic) and functional movement patterns (physiotherapy), individuals can achieve comprehensive healing that reduces pain and improves overall shoulder function. It is important to consult with healthcare professionals experienced in treating AC joint sprains to determine the most appropriate course of action for your specific injury.
While mild AC joint sprains may heal naturally with rest and self-care measures like R.I.C.E., more severe injuries often require professional intervention for full recovery. Chiropractors and physiotherapists play key roles in promoting healing, reducing pain, restoring function, and preventing future complications related to AC joint sprains. By seeking out these healthcare providers for personalized treatment plans tailored to your specific needs, you can overcome an AC joint sprain effectively and get back to living life without shoulder pain or limitations.