Tendonitis is a common overuse injury that occurs in people who repeat the same motions constantly. Anyone, regardless of age, can experience tendonitis. It causes excruciating pain and makes everyday life difficult. Doing simple tasks like typing or walking can be unbearable. Neglecting it can lead to more severe damage to the tendon, which may require surgery. Luckily, there are various ways to treat tendonitis with guidance from a physiotherapist or chiropractor using non-invasive methods to help you heal faster.
Rest and ice:
The first step in treating tendonitis is to give the affected tendon enough time to rest to prevent any worsening injuries. Rest the tendon by avoiding activities that caused the injury. Icing the area of pain for 15-20 minutes 3-4 times daily will alleviate the pain and reduce swelling.
Physiotherapy:
Physiotherapy helps improve sore tendons by gently stretching and strengthening the tissue. It’s vital to seek guidance from a licensed physiotherapist who will create an individualized plan for you. The physiotherapist will guide you through a strength program to improve and rehabilitate your sport- or work-related injury.
Functional rehabilitation:
Functional rehabilitation is an advanced exercise program that aims to get you back to your daily activities, including work, sport, and leisure. It improves balance, range of motion, and flexibility. A chiropractor may recommend modifying movements to promote optimal healing.
Dry needling:
Dry needling involves inserting small, fine needles into the muscle tissue to restore function and reduce pain. It works by enhancing blood flow to the affected area and promoting healing by triggering the body’s natural healing response. This alternative treatment option is highly effective when performed by a qualified doctor or physiotherapist.
Tendonitis can be a nagging issue that brings your life to a halt. However, you don’t have to let it keep you down. Seeking guidance from a physiotherapist or chiropractor can be the key to healing your injury and getting back to your daily life. From rest and icing the area of pain to more advanced treatments like dry needling and shockwave therapy, there are various tendonitis treatment options available to you. Remember, seeking guidance for an individualized plan is essential to speedy and effective recovery, so don’t hesitate to take that first step towards healing today!
