Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. It is estimated that over 84 million Americans have prediabetes, putting them at a higher risk of developing diabetes and other serious health complications. Fortunately, there are several effective ways to treat prediabetes and prevent its progression to type 2 diabetes. In this blog post, we will discuss some of the best ways to manage prediabetes with the help of a dietitian and a naturopathic doctor.
One of the most important aspects of managing prediabetes is making healthy dietary choices. A dietitian can help you create a personalized meal plan that focuses on whole foods, fiber-rich fruits and vegetables, lean proteins, and healthy fats. They can also help you understand how different foods affect your blood sugar levels and recommend portion sizes to help you maintain a healthy weight. By working with a dietitian, you can learn how to make sustainable changes to your eating habits that will support better blood sugar control. They can also help you understand how to use the glycemic index food guide for prediabetes!
In addition to making dietary changes, exercise is another crucial component of managing prediabetes. A naturopathic doctor can work with you to develop an exercise routine that fits your lifestyle and fitness level. Regular physical activity can help improve insulin sensitivity, lower blood sugar levels, and reduce the risk of developing type 2 diabetes. Whether it’s walking, cycling, swimming, or yoga, finding an activity that you enjoy can make it easier to stick with an exercise routine long-term.
Stress management techniques such as meditation, deep breathing exercises, or mindfulness practices can also be beneficial for managing prediabetes. High stress levels can lead to hormonal imbalances that affect blood sugar regulation, so learning how to relax and unwind can have a positive impact on your overall health. A naturopathic doctor may recommend herbal supplements or adaptogenic herbs that can help support your body’s response to stress and improve insulin sensitivity.
Regular monitoring of blood sugar levels is essential for tracking progress and making adjustments to your treatment plan as needed. Both a dietitian and a naturopathic doctor can provide guidance on self-monitoring techniques using glucose meters or continuous glucose monitors (CGMs). By keeping track of your blood sugar levels throughout the day and noting how they respond to food choices, exercise, and stressors, you can gain valuable insights into what works best for managing your prediabetes.
In conclusion, managing prediabetes requires a holistic approach that addresses diet, exercise, stress management, and regular monitoring of blood sugar levels. By working with a team of healthcare professionals including a dietitian and a naturopathic doctor, you can develop a comprehensive treatment plan tailored to your individual needs. Making lifestyle changes now can help prevent the progression from prediabetes to type 2 diabetes and improve your overall health in the long run. Remember that small steps taken consistently over time can lead to significant improvements in managing prediabetes and reducing your risk of developing diabetes-related complications.
