Hip bursitis is a painful condition that occurs when the fluid-filled sacs (bursae) located around the hip joint become inflamed. These bursae act as cushions, helping reduce friction between the bones and soft tissues during movement. However, when they become irritated or inflamed—often due to overuse, injury, or certain postural issues—hip bursitis can lead to significant discomfort and limited mobility. While the condition can vary in severity, there are several effective treatment options available to help alleviate pain and promote recovery.
One of the best ways to treat hip bursitis is through a combination of rest and activity modification. Reducing activities that exacerbate the pain, such as prolonged sitting, running, or climbing stairs, can give the inflamed bursa time to heal. However, rest does not mean complete inactivity. Gentle movements and stretches can help maintain joint flexibility and prevent stiffness, which may worsen the condition. It’s important to find the balance between resting the affected area and gently moving it to avoid further damage.
Ice and heat can also play a key role in managing hip bursitis. Applying an ice pack to the affected hip for 15–20 minutes several times a day can reduce swelling and numb the area, providing relief from acute pain. Heat, such as using a heating pad or warm compress, can help relax tight muscles around the hip joint, improve circulation, and alleviate discomfort after the initial inflammation has gone down. Alternating between ice and heat as needed can optimize pain relief during the recovery process.
In addition to these at-home methods, targeted physical exercises can be highly beneficial for treating hip bursitis. Strengthening the muscles around the hip and pelvis can take pressure off the bursa and reduce irritation. Specific exercises that focus on strengthening the hip abductors (such as the gluteus medius), quads, and core muscles can help improve alignment and stability. Stretching exercises can also improve the flexibility of the hip muscles and reduce strain on the joint. However, it’s crucial to perform these exercises under the guidance of a professional to ensure they are done correctly and to prevent further injury.
Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, can also be used to reduce inflammation and alleviate pain in the short term. However, they should only be used as directed and not relied upon long-term for managing hip bursitis. In some cases, a healthcare provider may recommend corticosteroid injections directly into the bursa to provide more targeted, long-lasting relief from inflammation.
At CARESPACE, a team of chiropractic doctors, osteopaths, and physiotherapists work together to provide a comprehensive approach to treating hip bursitis. Chiropractic doctors at CARESPACE can assess the alignment of the spine and pelvis, identifying any imbalances that may be contributing to hip strain. Through spinal adjustments and gentle manual manipulations, chiropractors can help restore proper alignment, reduce muscle tension, and alleviate pressure on the inflamed bursa.
Osteopaths in Kitchener and Waterloo at CARESPACE take a holistic approach to treatment, considering not only the hip but the entire body’s structure and function. By using hands-on techniques to promote fluid movement in the tissues and joints, osteopaths can help reduce inflammation and encourage optimal circulation to the affected area, facilitating faster healing. They may also work to identify and correct any postural issues that are contributing to the strain on the hip joint.
Physiotherapists at CARESPACE play a key role in rehabilitation, designing customized exercise programs to strengthen the muscles surrounding the hip joint and improve its range of motion. Through manual treatment, stretching techniques, and targeted strengthening exercises, physiotherapists can help reduce pain, improve mobility, and prevent the recurrence and progression to further stages of hip bursitis.
When combined, these treatments offer a well-rounded, multi-disciplinary approach to treating hip bursitis, helping patients not only recover but also reduce the risk of future flare-ups. Early intervention and a comprehensive treatment plan can make a significant difference in managing hip bursitis effectively, allowing individuals to return to their regular activities with less pain and greater joint stability.
For a complete overview of causes, symptoms, and recovery tips, visit our Comprehensive Guide to Hip Bursitis.
