Glute tendinopathy is a condition that affects the tendons that attach the glute muscles to the hip bone. It is a common injury that often affects athletes and older adults due to overuse or degeneration. The symptoms of glute tendinopathy include pain and stiffness in the hip area especially while sitting or climbing stairs. If left untreated the condition can get worse and even lead to surgery. Fortunately, there are many available effective ways to fix glute tendinopathy. In this blog post, we will discuss the best treatment for glute tendinopathy including chiropractic care, physiotherapy and self-care.
Chiropractic Care
Chiropractic treatment involves manual manipulation of the spine and other joints to improve alignment, reduce muscle spasms and relieve pain. Chiropractic treatment is very effective at treating glute tendinopathy and other musculoskeletal conditions. Your chiropractor may use a combination of spinal adjustments, stretching exercises and massage therapy to treat your condition. Chiropractic treatment will focus on improving joint mobility, reducing inflammation and improving muscle strength.
Physiotherapy
Physiotherapy is another quick way to recover from glute tendinopathy. Your physiotherapist will assess your condition and create a customized treatment plan that may include exercises, stretching, and manual therapies. Your physiotherapist will also teach you the correct posture and body mechanics to avoid further injuries and to learn how to perform daily activities without pain. You may also be prescribed orthotics to help support your foot or ankle or to correct any misalignment.
Self-care
Self-care is an important part of treating glute tendinopathy. Here are some self-care strategies that you can follow to manage your symptoms:
- Rest and avoid activities that aggravate your symptoms. (this is a great fix for glute tendinopathy)
- Apply ice or heat to the affected area to reduce inflammation.
- Take over-the-counter anti-inflammatory medications such as ibuprofen or naproxen.
- Perform stretches and exercises recommended by your chiropractor or physiotherapist.
- Use a foam roller to massage the affected area and improve blood flow.
Surgery
In rare cases, surgery may be required to treat glute tendinopathy. Surgery is usually only recommended if other treatments have not been effective or if the condition is causing severe pain or disability. Surgery may involve repairing or removing the damaged tendon or repairing any bone spurs that are causing pain and inflammation. Your surgeon will discuss the risks and benefits of surgery and help you decide if it is necessary.
Glute tendinopathy is a painful and debilitating condition that can affect your daily life. Fortunately, there are many effective treatments available to manage this condition, including chiropractic care, physiotherapy, self-care, and surgery. It is important to seek treatment as soon as possible to prevent the condition from getting worse. If you are experiencing symptoms of glute tendinopathy, contact your chiropractor or physiotherapist to schedule an appointment and start your road to recovery. With the right treatment, you can regain your mobility and live a pain-free life.
