Patellofemoral Pain Syndrome Relief

Patellofemoral pain syndrome (PFPS) is a fairly common condition that involves knee pain mainly around the back of the kneecap. It is typically more prominent with activities like squatting, running, or climbing stairs. Pain may also worsen when sitting for an extended period of time or with activities involving a lot of bending and straightening at the knee joint. PFPS is most commonly seen in people who are physically active or participate in sports heavily, such as runners or cyclists.

Patellofemoral pain syndrome, also known as runner’s knee, is a condition that affects the knee joint and causes pain. Typical symptoms of this condition include tenderness around the kneecap when touched, a grinding or crunching sound when kneeling or getting up from a squatting position, knee pain during activities such as running, stair climbing or squatting, increased pain after a period of inactivity, and stiffness in the joint.

Patellofemoral pain syndrome can have serious interference on one’s quality of life, but thankfully there are treatments available to help alleviate symptoms. To start, chiropractic manipulations or chiropractor-guided exercises can be used to reduce the pain and discomfort in the affected joints. Additionally, physiotherapy has been found to be extremely helpful as well; for example, specific stretches and strengthening exercises may address imbalances between muscles around the knees. Finally, massage therapy may come into play by reducing tense muscles that could contribute to the pain associated with patellofemoral pain syndrome.