Emotional Eating Course

CARESPACE is less than 10-minutes away

Good news — if you’re looking for a mindful eating course, CARESPACE is here to support you on your journey.. Read more to learn about the benefits of this six week virtual workshop.

Transform Your Eating Habits: 6-Week Mindful Eating Class

Overcome emotional eating with expert guidance.

About the Program

Struggling with emotional or mindless eating? Join our 5-week Emotional Eating Course, led by Karimeh Haddad, Registered Psychotherapist, and Christina Wood, Registered Dietitian. This program is designed to help you better understand your eating patterns by exploring the connection between emotions, thoughts, and behaviours, while building practical strategies to navigate emotional eating with greater awareness and confidence.

Course Highlights

Understand Emotional Eating: Dive deep into what triggers emotional eating and how to recognize it.

Mindfulness Techniques: Learn how to be present and mindful during meals.

Identify Personal Eating Patterns: Gain insight into your own eating habits and how to transform them.

Coping Tools for Emotional Eating: Develop practical skills to manage emotional eating effectively.

Community Support: Join a supportive community of like-minded individuals on a similar journey. Share insights, challenges, and successes, creating connections that extend beyond the dining table.

Class Details

Duration & Schedule: The class runs for 5 weeks, from May 14^th, 2026 to June 11^th, 2026. Sessions are held virtually on Thursdays from 2:00–3:00 PM EST.

Early Bird Pricing: $349 (until April 30th)

Regular Price: $399

Why Join Our Class?

Participating in our Emotional Eating Course provides you with the tools and skills to better understand and change your relationship with food. It’s an investment in your health and wellbeing, guided by professionals in nutrition and psychotherapy, with a focus on building sustainable coping strategies and long-term change.