Explore expert-written articles on kinesiology for improved movement, injury prevention, recovery, and physical performance. CARESPACE kinesiologists share evidence-based insights to help you move better, build strength, and reach your wellness goals.
Going to see a kinesiologist can be an exciting and nerve-wracking experience. You may be wondering what to expect and, more importantly, what to wear. In this blog post, we will discuss the appropriate attire for a visit to a kinesiologist and provide some tips on how to dress comfortably
Sticking to a fitness routine can be very challenging. It’s rare that someone’s schedule stays the exact same every week year round. Sickness, emergencies, and travel plans happen which can completely throw off your routine. So how can you stay on track and continue to make progress despite life’s constant
Kinesiology is a fascinating field that encompasses the study of human movement and how it relates to overall health and well-being. While many people may think of kinesiology as simply the study of exercise or physical activity, there are actually several different types of kinesiology that focus on various aspects
Are you experiencing pain, discomfort, or limitations in your movement? Have you been struggling with an injury that just won’t seem to heal properly? If so, it may be time to consider seeking help from a kinesiologist. But when exactly should you see a kinesiologist? In this blog post, we
Our health and wellness depend on several factors, including our diet, lifestyle, and exercise habits. If you’re struggling to achieve your health and fitness goals, working with a kinesiologist could be the solution you need. Kinesiologists are highly trained professionals who specialize in human movement and can help you improve