Hip Flexor Tendinopathy Relief
Hip flexor tendinopathy is a type of overuse injury commonly seen in athletes or physically active individuals. Whether it’s an injury from work, playing sports, keeping fit or just getting older and not being in the shape we once were, CARESPACE Health+Wellness with locations in Kitchener and Waterloo can help.
Heal your hip flexor tendinopathy quickly
There are many causes of hip flexor tendinopathy
Hip flexor tendinopathy occurs when the muscles that attach to the hip bone become strained and swollen from repetitive use and is often accompanied by pain throughout the hip and lower back region. When left untreated, this condition can lead to more serious injuries such as torn ligaments or cartilage. Treatment typically includes chiropractic care, physiotherapy, massage therapy, and other forms of physical therapy. Working with a chiropractor or physiotherapist can help to reduce inflammation and the pain associated with a hip flexor tendinopathy diagnosis, while massage therapy helps improve range of motion in the injured area. Taking care to properly stretch and warmup before physical activity can help diminish one’s risk of developing this condition in the first place. Visit a chiropractor, physiotherapist or massage therapist at a CARESPACE location in Kitchener or Waterloo. They will be able to properly diagnose the degree of severity of your strain and provide treatment appropriate for your recovery process.
CARESPACE can help your hip flexor tendinopathy
We all know that health and wellness is important, but with so many competing priorities, it’s hard to stay on top of it. CARESPACE uses a result-oriented, natural approach to rehabilitation and wellness with your choice of Chiropractic, Massage Therapy and Physiotherapy. CARESPACE practitioners work together to understand both your primary concerns and long-term health goals. Multidisciplinary evidence-based plans are designed to address the root causes and are developed to provide fast and long-lasting relief to ensure you can start living your healthier life today.
Hip flexor tendinopathy is a type of chronic injury where the tendons in your hip flexor become irritated and inflamed. This can cause pain when you move your hips, especially when you raise your leg or bend at the waist. These painful sensations can be accompanied by snapping or popping noises within the hip area as well. The condition typically occurs due to overuse, such as from performing repetitive movements like running or lifting heavy weights over long periods of time. Overweight individuals may also be more prone to developing this disorder because their joints must work harder to support the extra weight. Without proper treatment, hip flexor tendinopathy can reduce mobility, flexibility and strength in the affected joint, leading to increased discomfort and reduced quality of life.
Hip flexor tendinopathy symptoms include sharp pain in the front or side of your hip when you move it, especially if you are reaching for something; tenderness when pushing on your hip; swelling around your hip joint; decreased range of motion in your hip area; pain that radiates down into your groin and thigh; difficulty sleeping due to discomfort at night; and difficulty engaging in activities such as running or jumping. If you’re experiencing any of these symptoms, it’s important to consult a doctor as soon as possible, as early treatment can prevent further damage.
To treat hip flexor tendinopathy, a chiropractor, physiotherapist or massage therapist can help to alleviate symptoms and reduce pain. Chiropractic treatment is focused on chiropractic manipulations as well as muscle activation exercises and soft tissue therapies. Physiotherapy can also include targeted exercises designed to stretch and strengthen surrounding muscles, stability training, ultrasound therapy, electrical stimulation and more. Massage therapy helps to relieve the tension of tight muscles and other soft tissues, which can reduce pain. Depending on the severity of the condition and individual circumstances, your chiropractor, physiotherapist or massage therapist can help determine an effective course of treatment for your hip flexor problems.
Get the hip flexor tendinopathy treatment that's right for you
Chiropractors are health care professionals focused on the diagnosis and treatment of musculoskeletal disorders, with an emphasis on treatment through joint manipulation, exercise and education. Available both in-person or online with TeleCARE.
Massage Therapists use a range of soft tissue and joint stimulation techniques. Massage stimulates blood flow, restores muscle elasticity, and relieves built-up tension to repair your body and allow a calmer outlook on life.
Physiotherapists work with you when you’ve experienced a work or sports injury, or are suffering from a chronic condition. You’ll improve strength, increase range of motion to restore your body’s functionality. Available both in-person or online with TeleCARE.
Not sure which discipline to select?
Chiropractic, Massage Therapy and Physiotherapy can all be effective for your hip flexor tendinopathy. Choose any one of the above. Once the initial assessment has been completed, you will be directed to the discipline and practitioner who will be able to deliver the best results.
Still not sure? Simply give us a call at (519) 208-2273 and we will help find the right therapy for your needs.
You're only 15-minutes away from pain relief!
Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.
Please call us at (519) 208-2273 or book online today.
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172 Google reviews
I have been receiving treatment from Dr. Webster for a few months and I've been feeling much better. I had sever knee, shoulder and back pain. I couldn't squat or do push ups without my joints screaming at me. But now I'm not able to only do all those but also feel stronger. The most important piece is that she listened and took my history of many injuries into consideration. And as a dancer, I couldn't have asked for a better chiropractor who not only helped me feel better but also understood my needs.
I also brought my grandmother to Dr. Torreiter for her back pain for acupuncture. He was extremely kind, understanding, compassionate and everything that I could ask for. He made her feel comfortable and explained every step during each treatment. He made sure that she was well taken care of and also made other important referrals that lead to her recovery.
So far I have referred my whole family to these two wonderful individuals and everyone's experience has been equally great. Thanks to them we all are doing much better!