Cambridge Counselling

Taking the step to begin counselling is a sign of resilience and hope. At CARESPACE in Cambridge, your experience is designed to be supportive, respectful, and genuinely helpful. Our first priority is to build a strong, trusting relationship with you in a safe and non-judgmental atmosphere. This therapeutic alliance is the most important part of our work, allowing us to collaboratively navigate your challenges and celebrate your strengths.

Personalized Plans for Your Goals

Your life and your experiences are your own, and your therapy should honour that. We believe the best therapy starts with truly listening. Your first sessions are dedicated to a collaborative conversation, where your therapist takes the time to understand your story, your current struggles, and your hopes for the future in a confidential space . We want to know what a better, more fulfilling life would mean to you. Whether you’re coping with the profound pain of grief and loss, working to overcome past trauma, or seeking to build stronger and more honest family connections, your goals guide our entire process. Together, we will develop a personalized and practical therapeutic plan that feels right for you and is focused on the outcomes you desire .

Evidence-Based Treatments That Work

Our commitment is to provide counselling that is not only supportive but also effective. Our Cambridge therapists are skilled in a range of evidence-based modalities that have been proven to help people make lasting, positive change . For couples seeking to reconnect and heal, we often use Emotionally Focused Therapy (EFT), which is recognized as one of the most successful approaches for helping partners break negative cycles, communicate their deepest needs, and rebuild a secure emotional bond . For individuals looking to understand how past experiences and unconscious patterns shape their present, a Psychodynamic approach can offer deep insight and healing, helping to resolve long-standing issues . We measure progress by the real-world changes you experience—feeling more connected in your relationships, more confident in yourself, and more hopeful about your future.

Multidisciplinary Support When You Need It

At CARESPACE, we treat you as a whole person, recognizing the powerful link between your mind and your body. Our integrated model, with its three pillars of health—Manual Therapy, Mental Health, and Lifestyle Optimization—is a key part of this commitment . Your psychotherapist in Cambridge works as part of a larger, collaborative team and can draw on their expertise to support your journey. For example, if you are struggling with poor sleep, which is a major contributor to and symptom of both anxiety and depression, your therapist can coordinate care with a Naturopathic Doctor on your team. The ND can investigate potential physiological causes, like hormonal imbalances or nutrient deficiencies, and recommend natural therapies to help restore your body’s natural sleep cycle, supporting and enhancing the work you are doing in therapy .