Cambridge Counselling
Evidence-based counselling from licensed professionals at CARESPACE in Cambridge.
Appointments available now – call (519) 208-2273 or book online today.
Open 7–days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
With CARESPACE clinics across Cambridge, chances are we’re the closest therapist near you — and getting care is always easy.
Counselling in Cambridge
Choose Your Cambridge Therapist
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For the resilient and hard-working individuals and families of Cambridge, taking care of your mental and emotional health is a cornerstone of a strong, stable, and happy life. The demands of work, family responsibilities, and navigating life’s inevitable challenges can be significant, and having a trusted, confidential space to find your footing is essential. If you are looking for professional counselling near you, CARESPACE offers a warm, compassionate, and evidence-based approach at our clinics across Cambridge. We provide a safe and supportive environment to help you work through difficulties, strengthen your most important relationships, and build a more resilient sense of self. Our team of registered psychotherapists and social workers utilizes a coordinated care model, recognizing that true well-being involves both mind and body. At CARESPACE, we are dedicated to supporting the Cambridge community with practical, effective care you can rely on.
Why Choose CARESPACE for Counselling in Cambridge
Making the decision to seek counselling is an act of strength, and finding a therapist you can trust is essential. In Cambridge, CARESPACE offers professional, evidence-based mental health support designed to help you navigate life’s challenges with confidence. Our approach is practical, compassionate, and centered on your personal goals, empowering you to make meaningful, lasting changes. We don’t offer temporary fixes—we help you build a stronger foundation for your emotional well-being and future resilience.
At CARESPACE, your therapy is grounded in proven, effective methods. Our registered psychotherapists and social workers are trained in well-researched modalities such as Emotionally Focused Therapy (EFT) for couples and Cognitive Behavioural Therapy (CBT) for anxiety and depression. Every plan is tailored to your unique situation: we take the time to listen, understand your concerns, and create a clear, practical path to help you achieve your goals.
Choosing CARESPACE for counselling in Cambridge means working with a dedicated, compassionate team focused entirely on helping you feel supported, understood, and empowered. Here, you receive dependable, results-driven therapy that equips you to face life’s challenges with confidence and resilience.
Learn more about counselling and psychotherapy at CARESPACE.
“I love working with clients in Kitchener to develop coping strategies and tools that empower them long after counselling ends.”
Psychotherapist
Thousands of people have chosen CARESPACE for counselling that delivers real results.
Google Reviews for Counselling in Kitchener
Where to Find Counselling Near You in Cambridge
Accessing trusted, confidential counselling in Cambridge is convenient and comfortable with CARESPACE. We have multiple clinics located throughout the city, ensuring that you can find a warm, welcoming, and private space for your therapy sessions close to home or work. Our clinics are designed to be safe and calming environments, where our professional team is focused on making your experience a positive one from the moment you walk in. Our goal is to make seeking support as easy and stress-free as possible, so you can focus on what matters most—your healing and growth.
Live-answer Reception
Please call us at (519) 208-2273 to talk with our live-answer Reception Team who will be happy to book, reschedule appointments or answer any of your questions, or book online now.
Open 7-days a week!
Monday–Friday: 8 AM–8 PM
Saturday–Sunday: 8 AM–6 PM
Cambridge Counselling Clinics
Your Wellness Centre for the Gateway Commerce Hub
CARESPACE Counselling Clinics near Cambridge
CARESPACE Victoria North
Your Wellness Centre for Family & Commuter Convenience in East Kitchener
CARESPACE Westmount East
Your South Kitchener Wellness Centre
CARESPACE Fischer-Hallman
Your Wellness Centre in the West-End Retail & Residential Nexus
CARESPACE Uptown Waterloo
Your Wellness Centre for Health and Performance in the City's Core
CARESPACE Waterloo GoodLife
Your University & Active Lifestyle Wellness Centre
CARESPACE Weber North
Your Wellness Centre in North Waterloo's Commercial & Conservation Corridor
CARESPACE Deer Ridge
Your Wellness Centre for the Grand River Executive & Active Living Enclave
CARESPACE is also proud to serve the wider region with additional clinic locations in the neighbouring cities of Kitchener and Waterloo. For a complete list of all our clinics and to find the one that is most convenient for you, please visit our All CARESPACE Locations page.
What to Expect from Counselling at CARESPACE
Taking the step to begin counselling is a sign of resilience and hope. At CARESPACE in Cambridge, your experience is designed to be supportive, respectful, and genuinely helpful. Our first priority is to build a strong, trusting relationship with you in a safe and non-judgmental atmosphere. This therapeutic alliance is the most important part of our work, allowing us to collaboratively navigate your challenges and celebrate your strengths.
Personalized Plans for Your Goals
Your life and your experiences are your own, and your therapy should honour that. We believe the best therapy starts with truly listening. Your first sessions are dedicated to a collaborative conversation, where your therapist takes the time to understand your story, your current struggles, and your hopes for the future in a confidential space . We want to know what a better, more fulfilling life would mean to you. Whether you’re coping with the profound pain of grief and loss, working to overcome past trauma, or seeking to build stronger and more honest family connections, your goals guide our entire process. Together, we will develop a personalized and practical therapeutic plan that feels right for you and is focused on the outcomes you desire .
Evidence-Based Treatments That Work
Our commitment is to provide counselling that is not only supportive but also effective. Our Cambridge therapists are skilled in a range of evidence-based modalities that have been proven to help people make lasting, positive change . For couples seeking to reconnect and heal, we often use Emotionally Focused Therapy (EFT), which is recognized as one of the most successful approaches for helping partners break negative cycles, communicate their deepest needs, and rebuild a secure emotional bond . For individuals looking to understand how past experiences and unconscious patterns shape their present, a Psychodynamic approach can offer deep insight and healing, helping to resolve long-standing issues . We measure progress by the real-world changes you experience—feeling more connected in your relationships, more confident in yourself, and more hopeful about your future.
Multidisciplinary Support When You Need It
At CARESPACE, we treat you as a whole person, recognizing the powerful link between your mind and your body. Our integrated model, with its three pillars of health—Manual Therapy, Mental Health, and Lifestyle Optimization—is a key part of this commitment . Your psychotherapist in Cambridge works as part of a larger, collaborative team and can draw on their expertise to support your journey. For example, if you are struggling with poor sleep, which is a major contributor to and symptom of both anxiety and depression, your therapist can coordinate care with a Naturopathic Doctor on your team. The ND can investigate potential physiological causes, like hormonal imbalances or nutrient deficiencies, and recommend natural therapies to help restore your body’s natural sleep cycle, supporting and enhancing the work you are doing in therapy .
Meet Your Counselling Team in Cambridge
The CARESPACE counselling team in Cambridge is a group of dedicated, experienced, and compassionate professionals who are deeply committed to the health of our community. They share a common set of values centered on providing client-focused, evidence-based, and non-judgmental care. Each practitioner brings a wealth of clinical knowledge and a warm, human approach to therapy, ensuring you receive the personalized attention required for a successful therapeutic journey. Our team understands the needs of Cambridge residents and works collaboratively to ensure you can always access the expert support you need, when you need it, across any of our local clinics.
Related Services in Cambridge
Our integrated care model gives you access to a full suite of health services designed to support you as a whole person. Explore other CARESPACE services available in Cambridge:
- Explore Naturopathic Medicine in Cambridge: A Naturopathic Doctor can be a valuable partner in your mental health journey, addressing physiological factors like stress hormones, sleep cycles, and nutrition that form the foundation of well-being.
- Learn about Physiotherapy in Cambridge: For those whose mental health is impacted by chronic pain, our physiotherapists can help improve physical function and reduce pain, easing the emotional burden and supporting your therapy work.
- Discover Massage Therapy in Cambridge: Registered Massage Therapy is a powerful tool for stress reduction, helping to calm the nervous system and release the physical tension that often builds up from emotional distress.
- Find out about Chiropractic in Cambridge: By addressing the nervous system through spinal health, chiropractic care can sometimes help alleviate physical symptoms associated with chronic stress and anxiety.
Local Wellness in Cambridge
CARESPACE is committed to supporting the overall well-being and resilience of the Cambridge community. We believe that mental health is a vital component of the strength and spirit for which this city is known. Our team is dedicated to fostering a supportive, compassionate environment where seeking help for mental and emotional challenges is seen as a proactive and courageous step. We strive to be a trusted resource for individuals, couples, and families, providing the tools and caring support needed to navigate life’s inevitable ups and downs. By promoting mental and emotional health, we contribute to building a stronger, more connected, and more resilient Cambridge for everyone, strengthening the very fabric of our community.
Frequently Asked Questions About Counselling in Cambridge
Do I need a referral to get counselling in Cambridge?
No, a referral from a physician is not needed to see a therapist at CARESPACE in Cambridge. You are welcome to book an appointment with us directly at any time, which allows for faster and more direct access to the support you need.
Which CARESPACE locations in Cambridge offer counselling?
All of our CARESPACE clinics in Cambridge provide our full range of professional counselling and psychotherapy services. We have multiple locations to ensure that you can find a setting that is both convenient and comfortable for you to begin your therapeutic journey.
How can I find support for grief and loss?
Grief is a natural but incredibly difficult process. Our therapists provide a compassionate and supportive space to help you navigate the complex emotions of loss. We can help you honour your loved one, process your feelings at your own pace, and find a path toward healing and integration.
How long does therapy usually take?
The length of therapy is different for everyone and depends on your unique goals. Some people find that short-term therapy (a few months) is enough to work through a specific issue, while others benefit from longer-term therapy to explore deeper patterns and create more profound change . This is something you and your therapist will discuss together.
Is couples counselling available?
Yes, many of our therapists have specialized training in couples and family therapy. We offer evidence-based approaches like Emotionally Focused Therapy (EFT) to help partners improve communication, navigate conflict, and rebuild a sense of connection and trust in their relationship.
Is my information kept private?
Absolutely. Confidentiality is a legal requirement and a foundational principle of therapy. The trust between you and your therapist is paramount. Your sessions and records are kept in the strictest confidence, with the only exceptions being rare situations involving immediate risk of harm, which will be discussed with you upfront.
Book Your Counselling Appointment in Cambridge Today
Taking the time to care for your emotional well-being is a vital investment in yourself, your relationships, and your future. You can book your confidential counselling appointment at your nearest CARESPACE location in Cambridge easily and securely online or by phone. No referral is required, and our welcoming team is ready to help you get started on your path toward healing and growth. You don’t have to carry your burdens alone. Let our compassionate, integrated team provide the practical, effective support you need to build a more resilient and fulfilling life right here in the Cambridge community.
Book now and experience evidence-based care designed for you.