Explore expert-written articles on sarcopenia for pain relief, improved mobility, recovery, and overall wellness.
Sarcopenia, the progressive loss of muscle mass and strength that often accompanies aging, can significantly impact mobility, independence, and quality of life. While maintaining an active lifestyle and proper nutrition are key strategies to combat sarcopenia, what you avoid eating is just as important as what you include in your
Understanding Sarcopenia Sarcopenia, the age-related loss of muscle mass and function, is a significant health concern affecting many older adults. It leads to reduced strength, mobility, and overall quality of life, increasing the risk of falls and fractures. Sarcopenia can result from various factors, including hormonal changes, decreased physical activity,