Counselling & Psychotherapy Services

ACT helps you accept difficult thoughts and feelings while focusing on your values and goals. Instead of struggling against discomfort, you’ll learn how to live a meaningful life even during challenges. ACT is widely recognized as effective for anxiety, depression, stress, and chronic pain, helping you build resilience and psychological flexibility.

Attachment-Based Therapy explores how early relationships shape how you connect with others today. It’s particularly helpful for relationship struggles, trauma, and attachment wounds, supporting clients in building trust and healthier connections.

CBT is one of the most researched therapies worldwide. It helps you identify and change negative thought patterns, offering practical skills for managing anxiety, depression, stress, and self-esteem challenges.

CFT is designed for people who are highly self-critical or struggle with shame. By developing compassion for yourself and others, CFT reduces guilt, self-judgment, and harsh inner dialogue—especially helpful for those with anxiety, depression, or trauma histories.

DBT blends acceptance with change. It’s especially effective for people who face intense emotions or relationship difficulties. DBT teaches skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, making it useful for trauma, chronic stress, and personality-related challenges.

EMDR is a structured therapy that helps process distressing or traumatic memories. Using guided bilateral stimulation, EMDR can reduce the emotional intensity of past experiences. It is widely recognized as effective for trauma, PTSD, and anxiety disorders.

EFT helps individuals, couples, and families understand emotions and improve connection. By increasing emotional awareness and communication, EFT supports healing from relationship conflict, attachment issues, and relational stress.

Grief Counselling offers a compassionate space to process the loss of a loved one, relationship, or life change. You don’t have to go through loss alone—this approach helps reduce isolation and guides you toward healing after bereavement, divorce, or major transitions.

IPT looks at how your relationships impact your mental health. It’s especially useful for clients experiencing depression, anxiety, life transitions, or grief, helping to improve communication and resolve conflicts.

MBCT integrates mindfulness practices with cognitive therapy. It helps you notice unhelpful thought patterns without being trapped by them, making it highly effective in preventing relapse in depression and anxiety.

Narrative Therapy helps you reframe the “story” you tell about yourself. By externalizing problems and focusing on strengths, it empowers clients to break free from limiting patterns and build a positive path forward.

PCIT is a structured, evidence-based therapy for families with young children. Parents learn tools to improve behaviour management and strengthen the parent-child bond—particularly helpful for children with behavioural challenges, ADHD, or emotional regulation difficulties.

Play-Based Therapy helps children express themselves through play rather than words. Safe and developmentally appropriate, it supports children struggling with anxiety, trauma, behavioural issues, or social skills by encouraging emotional expression and resilience.

Relationship Counselling helps couples and families improve communication, resolve conflicts, and rebuild trust. Whether you’re facing ongoing conflict or navigating life changes, this therapy provides practical tools to strengthen bonds and improve intimacy.

SFBT is a goal-oriented approach that emphasizes solutions over problems. Often short-term, it gives clients actionable strategies to create meaningful change, making it effective for stress management, motivation, and problem-solving.

Strength-Based Therapy shifts focus from problems to capabilities. By recognizing your values and existing resources, this approach builds confidence, resilience, and optimism—helping clients move past self-doubt and embrace their strengths.