Weight Loss Clinic

A simple weight loss program that works!

Your customized program:

• Is NOT a diet, but an individualized nutritional model
• Is a scientifically based approach to weight loss
• Teaches you manageable, sustainable habits
• Is based on 10+ years of research and experience

Where do you want to be in 8 weeks? Or in 2 years?

Our carefully designed program will help you meet your weight loss target by focusing on building habits intelligently and sustainably, step by step. When things get tough, talk to a  CARESPACE Waterloo or Kitchener Naturopath or dietitian who help uncover what will motivate you to make the more difficult changes. With this program, you dig deep into your nutritional habits and patterns to get at the root of the issues. What’s working well? What’s not working so well?

Our techniques will help you:

• Identify and eliminate the barriers to your success
• Identify and expand on the things that are already going well
• Develop more mindful eating habits
• Disentangle your emotions from your nutritional needs
• Abandon the “all-or-nothing” approach to dieting

Why come to CARESPACE for weight loss?

Sometimes there are broader health concerns that get in the way of you reaching your nutrition goals.

CARESPACE practitioners use evidence-based methods that help optimize:

• Digestion
• Weight loss
• Sleep
• Stress management
• Mood
• Energy
• Hormone balance

We won’t take your coffee and chocolate away

It’s often helpful to examine the habits and patterns that threaten your life balance; but the path to wellness needs to include life’s little pleasures, right? CARESPACE dietitians and naturopaths live in the real world just like you do, and they understand the importance of ‘treats’. When they recommend diet and lifestyle changes, they can help you find a place for a few of your favourite things.

We wouldn’t give up our coffee without a fight either…

Your first appointment is FREE!

Changing to a healthy lifestyle takes time and effort, but you don’t have to make all the changes at once and you don’t have to do it alone. Your first appointment is FREE and there’s no obligation.