Skip to content
Cordelia Sheppard, Dietitian in Waterloo at CARESPACE

Cordelia Sheppard, BASc, MPH, RD

CARESPACE Health+Wellness – Victoria North

1373 Victoria Street North, Unit 4A
Kitchener, Ontario N2B 3R6
  • 8AM-8PM Monday – Friday
  • 8AM-6PM Saturday – Sunday
Please call (519) 208-2273 or book online today.

About Cordelia

Cordelia is a Registered Dietitian with the College of Dietitians of Ontario who is passionate about helping you build a healthier, more balanced relationship with food. Whether you’re navigating a new diagnosis, struggling with emotional eating, or simply looking to feel more energized and in control of your nutrition, Cordelia works with you to create realistic, personalized strategies that fit into your life—not the other way around. All appointments are offered virtually, making it easier for you to access expert care on your own time, from wherever you are. Cordelia holds a Master of Public Health from the University of Toronto and a Bachelor of Applied Science with a Certificate in Food Security from Toronto Metropolitan University. Her approach is rooted in evidence-based care that considers not only what’s on your plate but what’s going on in your life. She recognizes that your nutritional needs are influenced by physical, mental, cultural, and emotional factors—and she takes all of them into account. With experience supporting individuals across diverse backgrounds and health conditions, Cordelia brings compassion, curiosity, and clarity to every conversation. She regularly collaborates with a team of healthcare professionals to ensure your care is comprehensive and connected, helping you move confidently toward your goals. Her focus on balance, mindset, and sustainable change empowers you to make meaningful progress—not just quick fixes. Outside of her practice, Cordelia recharges by spending time in nature, practicing yoga, and expressing creativity through cooking and art. If you’re ready to take the first step toward feeling your best, schedule a FREE 15-minute consultation or book your initial nutrition assessment today.