Afsana Nizar, LDN, RDN

Afsana Nizar is a Registered Dietitian who helps you feel confident and in control of your health by translating complex medical nutrition needs into simple, sustainable actions. Whether you’re managing high blood pressure, diabetes, high cholesterol, disordered eating, or navigating recovery from chronic illness, Afsana is here to support you with care, clarity, and a customized approach. With over seven years of experience and dual master’s degrees in food science and nutrition & Dietetics, Afsana brings both clinical expertise and real-world understanding to each session. She has supported clients across hospitals, outpatient clinics, eating disorder recovery centers, and virtual care platforms—giving her unique insight into how nutrition can truly change lives. You’ll work together to build a plan that respects your lifestyle, culture, and goals. Her practice is grounded in evidence-based care and includes specialties such as metabolic disease management, bariatric nutrition, oncology nutrition, and maternal health. Afsana uses principles like Health at Every Size (HAES) and Intuitive Eating when appropriate and is known for helping clients find balance with food while addressing the root causes of their health challenges. Afsana is also experienced in collaborative care, regularly working alongside physicians, therapists, and allied health professionals to ensure each client receives holistic, well-rounded support. She understands that when your care team is aligned, you’re more likely to feel heard, supported, and successful. Clients often describe Afsana as warm, knowledgeable, and deeply invested in their progress. Many have said they would drive any distance to work with her because they feel empowered, not judged—and because her strategies work. Whether you’re starting your wellness journey or looking for expert guidance to manage a complex condition, Afsana is dedicated to helping you thrive—on your terms.