Suhani Nagda, Bsc, RD

Suhani Nagda is a compassionate and knowledgeable Registered Dietitian who helps you create a healthier, more sustainable relationship with food. Whether you’re managing a chronic condition, striving for peak performance, or simply seeking balance through mindful eating, Suhani supports you with personalized, evidence-based nutrition guidance tailored to your goals. Suhani holds a Bachelor of Science in Nutrition and Dietetics (Specialization) and a Bachelor of Life Sciences from McMaster University. She has practical experience in complex clinical settings, including her work at Richmond State Psychiatric Hospital. There, she provided specialized nutrition care to individuals navigating mental health challenges, helping her build a deep understanding of the connection between food, mood, and long-term wellbeing. Suhani believes that food should be empowering—not restrictive—and works alongside you to develop strategies that are realistic, motivating, and grounded in your unique lifestyle. By collaborating closely with other healthcare professionals, she ensures your nutrition plan integrates seamlessly with your overall care, giving you the best chance at long-term success. In her free time, Suhani enjoys trying new recipes, hiking local trails, reading, and spending quality time with family.