Lumbar stenosis is a common condition that affects many individuals, especially those who are over 60 years old. It is a condition where the spinal canal narrows, causing pressure on the nerves and resulting in pain, numbness, and weakness in the legs. There are several factors that could trigger lumbar stenosis, including aging, genetics, and lifestyle habits. In this blog post, we will discuss these triggers in detail and how they can be managed.
Aging
As we age, our body undergoes various changes that may lead to lumbar stenosis. The ligaments around the spine may thicken and become stiff, causing compression of the spinal cord or nerves. Also, degenerative changes may occur in the discs between the vertebrae leading to herniated discs or bone spurs which further contribute to narrowing of the spinal canal.
Genetics
Studies have shown that some individuals may be predisposed to developing lumbar stenosis due to genetic factors. This means that if someone in your family has had it before, you are at a higher risk of developing it yourself.
Lifestyle Habits
Certain lifestyle habits such as smoking and lack of exercise can also increase your risk of developing the condition. To prevent lumbar stenosis you should avoid this because smoking reduces blood flow to the spine making it difficult for the body to repair damaged tissues while exercise strengthens your back muscles preventing strain on your spine.
Occupation
People whose jobs require them to lift heavy objects repeatedly or perform tasks that involve prolonged standing or sitting are at an increased risk of developing lumbar stenosis.
Trauma
In some cases, trauma such as fractures or accidents can cause damage to the spine leading to lumbar stenosis.
It is important to note that there are different types of lumbar stenosis, and the triggers may vary depending on the type. Therefore, it is essential to consult with a physiotherapist or chiropractor to determine the underlying causes of your condition.
In conclusion, lumbar stenosis can be triggered by various factors such as aging, genetics, lifestyle habits, occupation, and trauma. While some of these factors cannot be controlled such as genetics and aging, others like exercise and smoking can be modified to reduce your risk. It is crucial to seek medical advice from a qualified healthcare professional if you suspect that you may have lumbar stenosis. A physiotherapist or chiropractor can help identify any underlying causes of your pain and develop an appropriate treatment plan that works best for you.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Dr. Seth Siegfried, HBK, DC, or another Kitchener chiropractor at CARESPACE. We are happy to listen and are here to help!
