IT Band Syndrome affects a vast number of people worldwide and can lead to unbearable pain in your legs. It is caused by inflammation of the Iliotibial band, which serves as a connective tissue between the hip and knee. Thankfully, there are different ways to manage and treat this condition successfully. Orthopedics and physiotherapists both recommend non-surgical methods of treatment. This article will identify some of the most effective ways to address IT Band Syndrome.
Physiotherapy for IT Band Syndrome:
Physiotherapy is one of the most effective treatments for IT band syndrome. This form of therapy consists of range-of-motion exercises, stretching, strength building and balance work. The physiotherapist will create a well-tailored treatment plan after a thorough assessment of your condition. A physiotherapy session is typically an hour long, and you will need to attend several sessions to see significant improvements.
Chiropractor for IT Band Syndrome:
For some, chiropractor treatment may be the best option. Chiropractors use spinal adjustments and soft tissue work to lessen muscle strains or other discomforts caused by IT Band Syndrome. With disequilibrium of the pelvis, excessive curvature of the spine, or pressure points in the hip, spine, or leg, this can involve various techniques. Acupuncture, soft tissue release, and mobilization work treatment plans are well designed and catered to the individual’s needs.
Strength Training:
Strength training is a well-suited exercise to build muscle and strengthen weak joints that contribute to IT Band Syndrome. With the assistance of a physiotherapist, exercises such as squats, lunge walks, and hip strengthening workouts will allow you to maintain vital muscle strength and aid in the treatment of IT Band Syndrome.
Massage:
Massage can be an excellent option for those needing tissue relaxation and pain relief to support a physiotherapy treatment plan. The specific massage techniques could include deep tissue massage, myofascial release, or trigger point therapy. With a decrease in tension and tenderness in the areas affected by IT Band Syndrome, a registered massage therapist (RMT) can efficiently alleviate this condition and increase mobility levels.
Anti-Inflammatory Medications:
Nonsteroidal anti-inflammatory medications (NSAIDs) such as ibuprofen or naproxen may help to reduce inflammation, pain and Use the medication only as recommended by your practitioner to reduce the potential for negative side effects, such as stomach discomfort, bleeding, or kidney issues.
The pain of IT Band Syndrome can be tremendous, but it doesn’t have to be unbearable. Effective treatments range from various types of physiotherapy sessions, visiting a chiropractor, strength training, massage, or anti-inflammatory medications. Contact your healthcare provider for further advice on what approach is best suited for you and your current medical situation. By combining the best practices recommended here to address IT Band Syndrome, it gets easier to return to the activities and movements you enjoy.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with either myself, Nitin Nair, BPT, R/TRO DIP, PT, or another Kitchener physiotherapist at CARESPACE. We are happy to listen and are here to help!
