Nutrition Articles: Healthy Eating, Digestion & Wellness

Dietitians and nutritionists in Kitchener and Waterloo at CARESPACE play a crucial role in helping individuals achieve their health and wellness goals through personalized nutrition plans and education. But just how effective are dietitians in promoting healthy eating habits and overall well-being? In this blog post, we will explore the

Making the decision to improve your diet and overall health is a great step towards a healthier lifestyle. However, navigating the world of nutrition can be overwhelming with so much conflicting information available online. This is where a dietitian can be incredibly helpful in providing personalized guidance and support to

Registered dietitians in Kitchener Waterloo at CARESPACE play a crucial role in helping individuals achieve their health and wellness goals through proper nutrition. But who exactly do dietitians look after? Many people may think that dietitians only work with athletes or individuals looking to lose weight, but the truth is

Many people struggle with their diets and nutrition, unsure of what foods to eat or how to properly fuel their bodies. In these situations, seeking the help of a registered dietitian can be incredibly beneficial. But when exactly should you see a dietitian? In this blog post, we will explore

Prebiotic-Rich Foods and Gut Health: Nourishing Your Inner Ecosystem When it comes to maintaining overall health and well-being, few things are as important as gut health. The gut is often called the “second brain” because of its profound influence on digestion, immunity, and even mental health. But did you know

We’ve all been there – suddenly hit with an intense craving for something sweet, salty, or savory. But have you ever stopped to think about why these cravings occur? As a dietitian, I am here to shed some light on the mysterious world of food cravings. In this blog post,

As we age, maintaining brain health becomes increasingly important, especially in the fight against neurodegenerative diseases like dementia. Dementia, which includes Alzheimer’s disease, is characterized by a decline in memory, thinking, and communication skills that can significantly impact daily life. While there is no known cure, emerging research suggests that

In recent years, gut health has taken center stage in discussions about overall well-being, and for good reason. Your gut isn’t just responsible for digesting food; it also plays a critical role in immune function, mental health, and even chronic disease prevention. A happy gut relies heavily on the trillions

Vitamin D, often called the “sunshine vitamin,” plays a crucial role in maintaining our overall health. From supporting strong bones to bolstering the immune system, this essential nutrient is indispensable. However, vitamin D deficiency is more common than you might think, especially in regions with limited sunlight during winter months

When it comes to managing learning disabilities, many people focus on therapy and educational interventions. However, diet can also play a crucial role in managing symptoms and improving overall well-being. Certain foods can exacerbate symptoms of learning disabilities, making it important to be mindful of what we consume. In this

When it comes to seeking professional advice on nutrition and weight management, most people think of dietitians as experts who help with weight loss. However, dietitians can also be valuable resources for those looking to gain weight in a healthy and sustainable way. Whether you are struggling to put on

When it comes to managing your health and well-being, the role of a dietitian cannot be overstated. A dietitian is a trained professional who specializes in nutrition and can provide expert guidance on how to make healthy food choices that can improve your overall health. In this blog post, we

Making changes to your diet can be challenging especially with all the conflicting information out there. That’s where a dietitian comes in. They are trained professionals who can provide personalized guidance and support to help you achieve your health and nutrition goals. But why might you see a dietitian? In

In today’s world where fad diets and conflicting nutrition advice abound, it can be difficult to navigate the waters of healthy eating on your own. This is where the role of a dietitian comes in. Dietitians are trained professionals who specialize in food and nutrition, providing evidence-based guidance tailored to

Losing weight can be a challenging journey but having the right support and guidance can make all the difference. Many people turn to dietitians or nutritionists for help in achieving their weight loss goals. But which one is more effective when it comes to shedding those extra pounds? In this

When it comes to weight loss, many people turn to dietitians for guidance and support. Dietitians are experts in nutrition and can create personalized meal plans to help individuals reach their health goals. But can a dietitian go a step further and prescribe weight loss medication? In this blog post,

When it comes to managing your health and wellness, it’s important to have a team of professionals supporting you. While many people are familiar with the roles of doctors and nurses in healthcare, the role of a dietitian is often overlooked. However, dietitians play a crucial role in helping individuals

Taking care of your health and nutrition is essential for overall well-being. If you’re looking to improve your diet and make healthier choices, seeing a dietitian can be incredibly beneficial. But can you self-refer to a dietitian in Ontario? In this blog post, we’ll explore the process of accessing dietary

Navigating the world of nutrition can be overwhelming, with conflicting information and fad diets constantly bombarding us. Many people turn to dietitians for guidance on how to eat a healthy, balanced diet. One common question that arises is whether dietitians provide personalized meal plans. In this blog post, we will

Weight loss can be a challenging and frustrating journey for many individuals. With so much conflicting information out there about diets and nutrition, it can be overwhelming to know where to start. This is where a registered dietitian can be incredibly helpful. Dietitians at CARESPACE are trained professionals who specialize

Making the decision to see a dietitian can be daunting for many people. With so much information available online about nutrition and dieting, it can be overwhelming to know where to start. However, there are certain signs that indicate it might be time to seek guidance from a professional. In

Making healthy food choices is an essential part of maintaining overall well-being. However, with so much conflicting information available online and in the media, it can be challenging to know what dietary advice to follow. This is where a dietitian can provide invaluable guidance. Dietitians are trained professionals who specialize

When you think of gut health, you may label yourself ‘gut healthy’ or ‘gut unhealthy’ based off whether you experience digestive symptoms or not. What gut health actually refers to is the health of the 40 trillion microbes, bacteria, and yeast living in the gut. For greatest health benefit, we

Struggling to get enough in? A low appetite is when you don’t feel hungry or want to eat. It can happen for many reasons, including changes in physical wellness, mental wellness, or stress levels. Low appetite can lead to not eating enough. Continuous under−fuelling can cause loss of strength, muscle

Let’s face it…. nutrition is confusing. Catchy headlines boasting nutrition advice show up all over social media telling us what foods we shouldn’t eat and what diet is the magic fix. Quite often, the next site we see completely contradicts the last, leaving us with mixed messages and a sense

Are you tired of restrictive diets that leave you feeling hungry and unsatisfied? Do you want to develop a healthier relationship with food and your body? If so, intuitive eating may be the perfect approach for you. In this blog post, we will explore the principles of intuitive eating, its

When it comes to healthy eating, the Mediterranean diet is often hailed as one of the best options out there. This diet is inspired by the traditional eating habits of people in countries like Greece, Italy, and Spain. It emphasizes whole foods such as fruits, vegetables, whole grains, legumes, nuts,

Many people focus on weight loss in order to improve their health. This is called a weight-focused approach. However, there is strong evidence that dieting, and living in a world that pays too much attention to weight, can be harmful. In fact we have scientific evidence that framing larger bodies

When it comes to maintaining a healthy diet, fiber often gets overlooked. However incorporating high fiber foods into your meals can have a multitude of benefits for your overall health and well-being. From aiding in digestion to helping satiety with meals, fiber is an essential nutrient that should not be

Taking care of your bones is essential for overall health and well-being. As we age, our bone density naturally decreases, making us more susceptible to fractures and osteoporosis. However, by incorporating key nutrients into our diet, we can help strengthen our bones and prevent these issues. In this blog post,

Inflammation is a natural response by our bodies to protect us from harmful stimuli and promote healing. However, chronic inflammation can lead to various health issues such as heart disease, diabetes, and even cancer. One way to combat chronic inflammation is through an anti-inflammatory diet pattern. As a dietitian, I

In today’s fast-paced world, it’s easy to fall into the trap of mindless eating. We often eat on the go, in front of screens, or while multitasking, which can lead to overeating and poor food choices. Mindful eating is a practice that encourages us to slow down, be present, and

Have you ever wondered what exactly a dietician does? While many people have heard of dieticians, not everyone is clear on the specific role they play in promoting health and wellness. In this blog post, we will explore the important work that dieticians do and how they can help individuals

Kidney problems are on the rise, and dietary modifications can play a crucial role in managing the condition. As a registered dietitian, I often guide my clients on dietary guidelines that can help prevent or manage kidney problems. In this blog, I will discuss the dietary guidelines for kidney problems,

Heart disease is a serious health concern that affects millions of people worldwide. One of the key ways to manage heart disease is through a healthy diet. However, with so much conflicting information available on the internet it can be challenging to understand what dietary guidelines are helpful and trustworthy.

The liver is one of the most vital organs in the body. It is responsible for filtering toxins and waste products from the blood, regulating metabolism, and producing essential proteins. However, certain lifestyle habits and poor dietary choices can damage the liver and lead to serious health problems. If you

Fertility is the ability to conceive a child. However, for some couples it may seem that pregnancy is not possible. Infertility can be caused by a number of factors, including genetics, health conditions and lifestyle factors. However, there are things that can be done to increase the chances of successful

Eating right is not always easy. With so many dubious fad diets and conflicting nutritional advice out there, it’s easy to feel overwhelmed and unsure whether you’re making the right food choices. If you’re struggling to eat healthy or seeing the results you want despite your best efforts, it may

Eating a healthy diet is not always easy, and there are many factors that can get in the way of making healthy choices. Whether you are trying to manage a medical condition or simply improve your overall health and wellness, diet plays a critical role in your success. That’s where

In the realm of healthcare, there exists a group of unsung heroes whose expertise lies in transforming lives through the power of nutrition. They are registered dietitians, compassionate professionals who dedicate their careers to helping individuals make informed food choices and achieve their health goals. Whether you’re seeking to manage

As a parent, you want the best for your children, especially when it comes to their health and well-being. Ensuring they receive proper nutrition is one of the key ways to achieve this goal. While many parents try to navigate this on their own or rely on general advice from

When it comes to weight gain, most people tend to focus on losing weight. However, there are many individuals who struggle with gaining weight, and it can be just as challenging. If you’re someone who wants to gain weight, it’s important to seek out professional guidance to do it in

As people age, it becomes increasingly important to maintain a healthy and balanced diet. However, this can be a challenge for seniors, especially those with limited mobility or health conditions that prevent them from preparing meals. That’s where dietitians come in. Registered dietitians are experts in nutrition and can provide

Healthy eating habits are crucial for children and teens, especially students. These young adults require proper nutrition to fuel their busy schedules, perform at their best academically, and maintain a healthy lifestyle. However, many struggle with food choices and dietary restrictions, which can lead to poor nutrition and health. This

Diets are a popular way to improve health and lose weight for many individuals. However, when someone decides to stop a diet, it can be difficult to know where to start. For those who have struggled with disordered eating, stopping a diet can be even more challenging. This is where

Losing weight can be incredibly challenging, especially when you try to do it on your own. With so many diets and weight loss programs out there, it can be difficult to know what to eat, what to avoid, and what will work best for your body type and lifestyle. That’s

As parents, we all want to make sure that our families are healthy and happy. However, with so much nutrition and health-related information out there, it can be challenging to figure out what is best for your family. That’s why working with a dietitian can be beneficial. Registered dietitians are

Athletes are natural-born competitors who constantly seek to improve their performance. Whether it is through proper training methods, equipment, or nutrition, gaining a competitive edge is always at the forefront of their minds. For this reason, many athletes partner with dietitians to assist them in reaching their optimal performance level.

Stop Dieting to Lose Weight Successfully Dieting is often seen as a quick way to lose weight, but the truth is that diets don’t work. If you want real results, you must do something different. That’s why it’s important to have the right team behind you when trying to lose

If you’re looking to make a real change this New Year, you may have thought about setting a weight loss goal. While it is possible to do this on your own, it can be difficult and is often ineffective over time. The best way to ensure success is to get

Halloween is coming up soon, and with it comes the stress of trying to manage our little ones’ mountains of candy. Let’s start things off with a quick true or false, or, in the spirit of Halloween, trick or treat. It may come as a complete surprise, but the answer

Providing meal plans is a mainstay of the health and fitness industry. And I get why. If you’ve been struggling with your weight, and not sure what to eat, having a meal plan takes the guesswork out if it. Day 1, eat this for breakfast! Day 3, eat this for

The Bottom: The Crisp (aka the best part): Mix the apples and other ingredients and spread in a pan (I like to use a thin pan for the perfect apple-to-crisp ratio). Mix the crisp ingredients and sprinkle evenly on top. Bake for 35 minutes at 350, until the top is

This recipe is warming and hearty, making it a perfect meal for a fall or winter evening. It is full of protein, antioxidants, and anti-inflammatory herbs and spices. For a complete protein, serve over whole grain rice or quinoa. Start by making this curry powder. It takes a few minutes

You may have come across social media posts or magazine excerpts about Kombucha over the last year. Your local health food store may have started stocking it to keep up with the fad. Maybe you’ve even tried Kombucha and like it…or not. Maybe you’re like me and have been wondering

The high fat / low carb ketogenic diet is one of the hottest trends in nutrition. Due to it’s therapeutic potential, I have been using it in my naturopathic practice for over 2 years – often with dramatic results. So when I came across a US World & News Report

I’ve always been a snack person. I find having regular nutrition breaks can help level out my energy on long work days and keep me on track for choosing healthy dinner options. Not everyone requires well-timed snacks to stick to their eating plan. But if you find yourself tempted to

Ever reached for the remainder of your chocolate bar and realized you must have already finished it? Or have you ever eaten an entire bag of popcorn without meaning to? If so, you’re not alone. Many of us spend a lot of our day in autopilot – mealtime, driving to

Antibiotic treatment of bacterial infections has saved millions of lives and is considered one of the great public health successes of the 20th century. But the overuse of antibiotics has well-known consequences. Many bacteria mutate faster than we can develop new drugs, and there are now many strains of bacteria

This week, a study was released comparing the nutrient content of organic vs. conventionally grown tomatoes in Brazilian farms. Although the organic tomatoes were 40% smaller, the phenolic compounds were 139 per cent higher and vitamin C was 55 per cent higher in the organic produce. The farms were 1.5

A recent Oxford study on vegetarianism has been getting a lot of attention. Released January 30th, the study shows a 32% reduction in ischemic heart disease risk for people eating a vegetarian diet over an omnivorous one. The study was massive – close to 45,000 people were enrolled and were

I grew up on a farm. We had a big vegetable garden and we spent the summer tending it, harvesting, preserving, and canning. We traded pork for milk, eggs, and beef from the neighbours. We got fresh raspberries and strawberries from our grandparents’ farm and froze those for the winter

“Hidden Dangers of Detox Diets” was the title of a mass email message I recently received. Intrigued, I opened it up and it led to an article that discouraged anyone from attempting such a “dangerous” activity. “There is no scientifically proven reason to put yourself on a detox diet,” says

As a naturopathic doctor, I help my patients choose the best foods for their health. People ask me what they should eat and I make recommendations based on my experience, their symptoms, and current research. Usually the conversation goes something like this Patient: Hey doc, what should I eat? Me:

When I was a naturopathic student, I was faced with a nutritional conundrum. I found myself sitting in classes all day learning that the standard American diet was…well…S.A.D. Filled with preservatives and chemicals, and high in salt, trans fats and grease – the food on this continent is cheap, but