Explore expert-written articles by CARESPACE dietitians and nutritionists on healthy eating, digestion, energy, and prevention. Get evidence-based insights to help you make informed choices and support your overall wellness through nutrition.
Lumbar radiculopathy is a type of pain that affects the lower back area, which is caused by nerve root compression. Sometimes, the pain can spread down to the legs, causing sciatica. Although there are various medications and treatments available, a healthy lifestyle, proper nutrition, and a good diet are essential
If you suffer from lower back pain, then you know how debilitating it can be. There are several factors that can contribute to this affliction, such as lifestyle choices, posture, and injury. However, did you know that the food you eat can also have a significant impact on your lower
Living with lumbar disc herniation can be a challenging experience, one that may be accompanied by excruciating pain and a host of other unpleasant symptoms. The good news is that there are steps you can take to manage the condition and reduce its effects on your life. One such step
High ankle sprains are common injuries that affect people of all ages. Such injuries can be caused by several factors, such as overuse, sudden twisting or turning, or even accidents. These injuries can be extremely painful and debilitating, so effective treatment is crucial. When it comes to recovering from a
Hip flexor strain is a common injury that results from the tearing or stretching of muscles in the hip area. This injury can cause pain, soreness and limited mobility in the affected area. In addition to physiotherapy/chiropractic care and rest, proper nutrition can also play a significant role in healing
Heel fat pad syndrome is a condition that causes pain in the heel area due to the thinning or degeneration of the fat pad beneath the heel bone. This condition can be caused by injury, age, and continuous stress on the feet. If you experience heel pain, you need to
If you’re dealing with a herniated disc, you know all too well the pain and discomfort it can cause. While proper treatment, exercise, and rest can go a long way toward healing a herniated disc, there are also certain lifestyle changes you may need to make to help manage your
For those who suffer from hand and finger pain it’s important to pay attention to your diet as certain foods can exacerbate inflammation and pain. Although physiotherapy and chiropractic care can help your recovery, your diet is a powerful tool in managing your pain levels, and choosing the right foods
Hamstring tendinopathy is a common condition among athletes especially those who engage in high-powered activities such as jumping and sprinting. While there are a variety of treatments for this condition, including physiotherapy and chiropractic care, it’s important to pay attention to your diet as well. Your diet plays a vital
If you’ve ever experienced a lateral ankle sprain, you know firsthand how debilitating it can be. Your mobility is often compromised, and even the simplest activities like walking can become painful. While rest, ice and elevation are important recovery techniques, as well as seeking recovery with a physiotherapist or chiropractic