Morton’s neuroma is a painful condition that affects the ball of your foot, typically between the third and fourth toes. It’s caused by a thickening of the tissue around one of the nerves leading to your toes. This can result in sharp, burning pain, tingling, or numbness, making it difficult to walk or stand comfortably. While the exact cause of Morton’s neuroma isn’t always clear, several factors can exacerbate the pain and discomfort associated therefore making Morton’s neuroma severe.
Understanding what makes Morton’s neuroma pain worse is crucial for managing and alleviating symptoms effectively. By identifying triggers and implementing appropriate interventions, individuals can find relief and improve their quality of life.
Factors that Aggravate Morton’s Neuroma Pain:
1. Footwear:
Ill-fitting shoes, particularly those with narrow toe boxes or high heels, can compress the forefoot and exacerbate Morton’s neuroma pain. Tight shoes increase pressure on the affected area, leading to irritation and inflammation of the nerve.
2. High-Impact Activities:
Engaging in high-impact sports or activities that involve repetitive pressure on the forefoot, such as running or jumping, can worsen Morton’s neuroma symptoms. The constant pounding on the foot can aggravate the nerve and intensify pain.
3. Prolonged Standing or Walking:
Individuals who spend long hours on their feet, whether standing or walking, may experience increased discomfort from Morton’s neuroma. The repetitive stress placed on the forefoot can exacerbate nerve irritation and contribute to pain.
4. Foot Deformities:
Certain foot deformities, such as bunions or hammertoes, can alter foot mechanics and increase pressure on the forefoot, potentially aggravating Morton’s neuroma symptoms. Addressing underlying structural issues is essential for managing pain and preventing further complications.
5. Tight Muscles and Ligaments:
Tightness in the muscles and ligaments surrounding the affected area can exacerbate Morton’s neuroma pain by further compressing the nerve. Stretching and mobilization techniques can help alleviate tension and improve flexibility, reducing discomfort.
How CARESPACE Can Help:
At CARESPACE Health+Wellness, we understand the complex nature of Morton’s neuroma and the importance of personalized, multidisciplinary care in managing this condition. Our team of regulated health professionals, including physiotherapists and chiropractors, collaborates to develop comprehensive treatment plans tailored to each individual’s needs.
Chiropractic Care:
Chiropractic treatment focuses on restoring proper alignment and function to the musculoskeletal system, including the feet and ankles. By addressing misalignments in the spine and extremities, chiropractors can alleviate pressure on the nerves and improve overall biomechanics, reducing Morton’s neuroma pain.
Physiotherapy:
Physiotherapists at CARESPACE employ various techniques, such as manual treatments, exercise prescription, and modalities like ultrasound or electrical stimulation, to relieve pain and improve mobility in individuals with Morton’s neuroma. They also provide education on proper footwear, ergonomic principles, and self-management strategies to optimize recovery.
Collaborative Approach:
By combining chiropractic care and physiotherapy, CARESPACE offers a holistic approach to managing Morton’s neuroma. Our practitioners work together to address underlying biomechanical imbalances, reduce inflammation, and promote tissue healing, ultimately helping individuals regain function and alleviate pain more effectively.
Morton’s neuroma pain can be debilitating, but understanding the factors that exacerbate symptoms is crucial for effective management. By addressing triggers such as improper footwear, high-impact activities, and musculoskeletal imbalances, individuals can take proactive steps to alleviate discomfort and improve their overall quality of life.
At CARESPACE Health+Wellness, we specialize in providing client-focused, evidence-based care for a variety of musculoskeletal conditions, including Morton’s neuroma. Through collaborative efforts between physiotherapists, chiropractors, and other multidisciplinary practitioners, we empower individuals to achieve their health goals and live their best lives. If you’re struggling with Morton’s neuroma pain, don’t hesitate to reach out and schedule a consultation with our experienced team. Together, we can develop a personalized treatment plan to help you find relief and regain mobility.
