Calcific tendonitis is a common condition that affects the tendons – tissues that connect muscles to bones. This condition occurs when calcium deposits build up in the tendons causing pain and stiffness. Calcific tendonitis can occur in many parts of the body including the shoulders, knees, elbows, and ankles. However, the most common type of calcific tendonitis occurs in the shoulder. If you have calcific tendonitis you may be wondering if it is safe to push through the pain or if you should seek medical help. These clients also wonder if inactivity will make calcific tendonitis worse. There is always a battle between rest vs exercise. In this post, we will discuss the risks and benefits of pushing through calcific tendonitis, and how chiropractors and physiotherapists can help.
First, let’s talk about the risks of pushing through calcific tendonitis. If you have calcific tendonitis, you may experience pain, swelling, stiffness and limited mobility. If you continue to push through the pain you may exacerbate the condition and cause further damage to the affected tendon. Furthermore, you may increase your risk of developing other conditions such as bursitis or tendinitis. In severe cases you may require surgery to remove the calcium deposits.
Now, let’s discuss the benefits of seeking medical help from a chiropractor or physiotherapist for calcific tendonitis. Chiropractors and physiotherapists are trained professionals who specialize in musculoskeletal conditions. They can help you alleviate the pain and stiffness associated with calcific tendonitis by using various techniques such as soft tissue massage, joint mobilization and stretching exercises. They can also provide you with personalized exercise plans that can help you regain your mobility and strength. By seeking medical help from a chiropractor or physiotherapist, you can reduce your risk of exacerbating the condition and avoid further damage to the affected tendon.
In addition, chiropractors and physiotherapists can help you identify the underlying causes of calcific tendonitis, such as poor posture, muscle imbalance, or overuse. By addressing these underlying causes, you can prevent the condition from recurring in the future. Moreover, they can provide you with advice on how to properly care for your body, such as maintaining a healthy diet, staying hydrated, and avoiding repetitive motions that may strain your tendons.
In conclusion, pushing through calcific tendonitis can be risky and may cause further damage to the affected tendon. Seeking medical help from a chiropractor or physiotherapist can help alleviate the pain and stiffness associated with the condition, identify the underlying causes, and provide you with personalized exercise plans that can help you regain your mobility and strength. By taking care of your body and addressing the underlying causes of calcific tendonitis, you can prevent the condition from recurring in the future. Remember, it is always better to be safe than sorry when it comes to your health!
