Morton’s neuroma is a painful condition that occurs when the nerves between your toes are compressed and irritated. This condition can make walking incredibly uncomfortable and even painful, leading many to wonder if they can still live a full and healthy life with this condition. The good news is that with the help of a chiropractor or physiotherapist, you can reduce your symptoms and enjoy life with Morton’s neuroma.
Understanding Morton’s Neuroma
Morton’s neuroma can occur between any of your toes, but it is most commonly found between the third and fourth toes. It can cause a variety of symptoms, including pain, numbness, and tingling in the ball of your foot. You may also feel like you have a small pebble in your shoe even when there isn’t one.
How Chiropractic Care Can Help
Chiropractic care can help those with Morton’s neuroma by improving overall foot function. By adjusting the joints in your foot, a chiropractor can help reduce inflammation and swelling in the area, which can help alleviate symptoms. A chiropractor can also provide exercises and stretches to help strengthen the muscles in your foot, which can prevent future injuries and flare-ups.
The Benefits of Physiotherapy
Physio can also be helpful for those with Morton’s neuroma. Physiotherapists can provide exercises and stretches to help reduce pain and improve foot function, as well as provide hands-on treatments like massage and stretching. They can also provide advice on proper footwear and orthotics to help alleviate your symptoms so you don’t have to live with Morton’s neuroma.
Other Treatments to Consider
In addition to chiropractic care and physiotherapy, there are other treatments you can consider for Morton’s neuroma. These include over-the-counter pain relievers like ibuprofen, corticosteroid injections, and foot padding or shoe inserts. In severe cases, surgery may be required, but this is typically a last resort.
Coping with Morton’s Neuroma
Living with Morton’s neuroma can be challenging, but there are ways to manage your symptoms and enjoy life. In addition to seeking professional treatment, you can also try wearing comfortable shoes with ample padding and avoiding high heels or tight shoes. You can also try exercises like yoga or swimming, which can be low-impact and won’t aggravate your symptoms.
Morton’s neuroma can be a frustrating and painful condition, but it doesn’t have to keep you from living a full and active life. With the help of a chiropractor or physiotherapist, you can reduce your symptoms and improve overall foot function. It’s important to seek professional treatment early on, as early intervention can lead to faster healing times and a better outcome overall. Remember to take care of your feet and seek help if you’re experiencing foot pain or discomfort. With the right treatment and self-care, you can continue to enjoy life with Morton’s neuroma.
