Dealing with lumbar stenosis can be a challenging experience especially if you’re not sure how to manage your symptoms. This condition which affects the lower back can cause pain, numbness, or weakness in your legs and feet making it difficult to enjoy everyday activities. Fortunately, there are ways to alleviate the pain and discomfort associated with lumbar stenosis but it’s important to know what to avoid as well. In this blog post, we’ll explore some essential tips from a physiotherapist and chiropractor on what to avoid with lumbar stenosis.
Avoid sitting for long periods
When you have lumbar stenosis, sitting for prolonged periods can exacerbate your symptoms. This is because sitting puts pressure on your lower back, which can cause pain and discomfort. If you have a sedentary job, try to take frequent breaks throughout the day to stretch and move around. Even just standing up and walking around your workspace can help alleviate some of your discomfort.
Avoid heavy lifting
If you have lumbar stenosis, heavy lifting can be your worst enemy. This is because lifting heavy objects puts a great deal of strain on your back muscles, which can exacerbate your pain and discomfort therefore triggering lumbar stenosis. If you must lift something heavy, make sure to use proper lifting techniques, such as bending at the knees and keeping your back straight. However, if you can avoid heavy lifting altogether, that would be the best course of action.
Avoid high impact exercises
High impact exercises, such as running or jumping, can be particularly challenging for people with lumbar stenosis. This is because these activities can jar your spine, causing pain and discomfort. Instead, try low impact exercises such as swimming, walking, or cycling, which are easier on your joints and lower back.
Avoid poor posture
Poor posture can have a significant impact on your lumbar stenosis symptoms. This is because incorrect posture can put additional strain on your lower back, exacerbating your pain and discomfort. Make sure to sit and stand up straight, with your shoulders back and your pelvis in a neutral position. If you’re unsure about how to maintain proper posture, consider consulting a physiotherapist or chiropractor for guidance.
Avoid stress on your back
Finally, it’s important to avoid any activities that put stress on your back. This includes things like twisting or reaching, especially while lifting something heavy. Make sure to listen to your body and avoid any activities that cause pain or discomfort.
In conclusion, if you have lumbar stenosis, there are many things you can do to alleviate your pain and discomfort. However, it’s equally important to know what to avoid to prevent exacerbating your symptoms. By following the tips outlined in this blog post, you can make sure to avoid further stress on your lower back and manage your condition more effectively. If you’re struggling with lumbar stenosis, consider consulting a physiotherapist or chiropractor for guidance on how to manage your condition and improve your quality of life.
