Femoroacetabular Impingement (FAI) is a condition that affects the hip joint, causing pain and discomfort. It occurs when the ball and socket of the hip joint don’t fit together properly, leading to friction and abnormal contact between the bones. This can result in pain, stiffness, and limited range of motion in the hip joint. Understanding what exacerbates FAI pain is crucial for effective management and treatment.
What Makes FAI Pain Worse?
1. Hip Flexion: Activities that involve repeated hip flexion, such as running, squatting, or sitting for prolonged periods, can exacerbate FAI pain. These movements can further compress the hip joint, leading to increased friction and irritation.
2. Internal Rotation: Internal rotation of the hip joint, especially when combined with hip flexion, can worsen FAI pain. Movements like crossing the legs or performing certain yoga poses may aggravate symptoms by putting additional stress on the joint.
3. High-Impact Activities: Sports that involve high-impact movements, such as basketball, soccer, or gymnastics, can exacerbate FAI pain. The repetitive stress placed on the hip joint during these activities can lead to inflammation and increased discomfort.
4. Muscle Weakness or Imbalance: Weakness or imbalance in the muscles surrounding the hip joint can contribute to FAI pain. When certain muscles are not adequately supporting the joint, it can lead to abnormal movement patterns and increased stress on the joint surfaces.
5. Poor Posture: Poor posture can affect the alignment of the hip joint, exacerbating FAI pain making it hard to heal. Slouching or standing with an anterior pelvic tilt can alter the mechanics of the hip joint, leading to increased pressure and discomfort.
How CARESPACE Can Help
At CARESPACE Health+Wellness, our multidisciplinary team is dedicated to providing personalized care to address the root causes of FAI pain and help clients achieve their health goals. Our approach focuses on a combination of evidence-based treatments, including physiotherapy, chiropractic care, and other complementary modalities.
Physiotherapy: Physiotherapists play a crucial role in the management of FAI pain by designing tailored exercise programs to improve hip strength, flexibility, and biomechanics. They can also provide manual therapy techniques to reduce pain and improve joint function.
Chiropractic Care: Chiropractic doctors at CARESPACE specialize in restoring proper alignment and function to the musculoskeletal system. Through gentle adjustments and soft tissue therapies, chiropractors can help alleviate FAI pain by reducing joint restriction and improving mobility.
Collaborative Approach: By working together as a team, physiotherapists and chiropractors at CARESPACE can provide comprehensive care for FAI pain. They collaborate to develop personalized treatment plans that address the unique needs of each client, combining the benefits of both disciplines for optimal results.
Femoroacetabular Impingement pain can significantly impact quality of life, but understanding the factors that worsen symptoms is essential for effective management. At CARESPACE Health+Wellness, our integrated approach brings together physiotherapy, chiropractic care, and other natural therapies to address FAI pain and help clients achieve long-lasting relief. With a focus on personalized, evidence-based care, our multidisciplinary team is committed to supporting clients on their journey to better health and wellness. If you’re struggling with FAI pain, don’t hesitate to reach out to CARESPACE for expert guidance and support.
