Hypertension, often referred to as high blood pressure, is a condition where the force of the blood against the walls of the arteries is consistently too high. This condition is common and can have serious health implications if not properly managed. The heart pumps blood throughout the body, and as it does, the blood pushes against the artery walls. When the pressure of this blood flow is higher than normal, it can lead to long-term health problems, including heart disease, stroke, and kidney damage.
Hypertension is often called the “silent killer” because it may not present obvious symptoms until significant damage has occurred. In fact, many people who have hypertension may not realize they have it because it doesn’t always cause noticeable signs. Blood pressure is measured in two readings: systolic (the top number) and diastolic (the bottom number). The systolic number measures the pressure in your arteries when your heart beats, while the diastolic measures the pressure when your heart rests between beats. A normal blood pressure reading is generally considered to be around 120/80 mm Hg. When blood pressure consistently exceeds 130/80 mm Hg, it is classified as hypertension.
There are two types of hypertension: primary (essential) and secondary. Primary hypertension is the most common form and develops gradually over many years without any clear cause. Secondary hypertension, on the other hand, is a result of an underlying health condition, such as kidney disease, sleep apnea, or hormonal disorders. The risk of developing hypertension increases with age, and certain factors such as obesity, excessive salt intake, lack of physical activity, smoking, and excessive alcohol consumption can elevate the likelihood of developing high blood pressure.
Hypertension is often diagnosed through routine check-ups, as it typically doesn’t show symptoms. However, a blood pressure cuff is used to measure the pressure in your arteries, and doctors may recommend regular monitoring if you’re at risk. If left untreated, hypertension can lead to complications like heart failure, aneurysms, and even cognitive decline due to the strain it puts on vital organs.
Managing hypertension is crucial for maintaining long-term health. Lifestyle changes, such as adopting a healthy diet, regular exercise, reducing stress, and eliminating smoking, can significantly help in controlling blood pressure. In some cases, medication may be necessary to help manage the condition, but non-pharmacological approaches can often complement or even reduce the need for medication.
At CARESPACE, our Waterloo and Kitchener naturopaths and dietitians offer a holistic and integrative approach to managing hypertension. Naturopathic doctors work with clients to address the root causes of high blood pressure, aiming for long-term wellness through personalized treatment plans. By focusing on lifestyle modifications, nutritional strategies, and stress management techniques, naturopaths at CARESPACE help clients find natural ways to manage their blood pressure. They may suggest herbal remedies, such as hawthorn or garlic, which have been shown to support cardiovascular health. In addition, they guide clients through relaxation techniques and stress-reduction exercises, which can be key in reducing hypertension.
Dietitians at CARESPACE also play a vital role in managing high blood pressure. A healthy, balanced diet is essential for controlling blood pressure, and our dietitians provide individualized nutrition plans that emphasize whole foods rich in potassium, magnesium, and fiber. They may recommend reducing sodium intake, increasing the consumption of fruits and vegetables, and choosing healthy fats, such as those found in avocados and nuts, to help promote heart health. Moreover, dietitians educate clients on the importance of portion control and maintaining a healthy weight, as these factors directly impact blood pressure.
Both our naturopaths and dietitians work collaboratively with clients to create a comprehensive, personalized plan that aligns with their unique health goals. This multidisciplinary approach ensures that individuals receive the support they need not only to manage hypertension but also to prevent its progression and reduce the risk of related health complications. Whether you’re looking to make dietary changes, incorporate herbal treatments, or manage stress, CARESPACE provides a supportive environment to guide you through every step of the process towards better heart health.
If you’re looking for practical tips to control blood pressure, check out our Hypertension Hub.
