Calcific tendonitis is a painful condition caused by the accumulation of calcium deposits in the tendons, often around the shoulder joint. This condition can severely limit mobility and cause significant discomfort. One common question that arises for those suffering from calcific tendonitis is whether inactivity can exacerbate the condition, or if pushing through calcific tendonitis is a good idea instead of rest. In this blog post, we will delve into the relationship between inactivity and calcific tendonitis, and explore how the integrated approach at CARESPACE, involving physiotherapists and chiropractic doctors, can help manage and improve this condition.
Understanding Calcific Tendonitis
Calcific tendonitis typically affects the rotator cuff tendons, causing pain and inflammation. The exact cause of calcium deposits is not entirely understood, but it is believed to involve a combination of genetic factors, metabolic imbalances, and mechanical stress. The condition progresses through three stages:
1. Pre-calcific Stage: Changes occur in the tendon that predispose it to calcium deposition.
2. Calcific Stage: Calcium crystals form in the tendon. This stage is further divided into a formative phase (where the deposits form) and a resorptive phase (where the body attempts to reabsorb the deposits, often causing severe pain).
3. Post-calcific Stage: The body heals the tendon, and the pain subsides.
The Impact of Inactivity on Calcific Tendonitis
Inactivity can have several negative effects on calcific tendonitis. When muscles and tendons are not used regularly, they can weaken and lose flexibility, which can exacerbate pain and reduce the range of motion. Here’s how inactivity can make calcific tendonitis worse:
Muscle Weakness
Muscle strength is essential for joint stability and function. Inactivity leads to muscle atrophy, reducing the support provided to the shoulder joint. This can increase the stress on the affected tendons, worsening pain and potentially leading to further degeneration.
Reduced Flexibility
Regular movement helps maintain the flexibility of muscles and tendons. Inactivity can cause these tissues to become stiff, limiting the range of motion. For individuals with calcific tendonitis, reduced flexibility can lead to increased pain during movement, creating a vicious cycle of pain and immobility.
Poor Circulation
Movement promotes blood circulation, which is crucial for delivering nutrients and oxygen to tissues and removing waste products. Inactivity can reduce circulation, slowing down the body’s ability to heal the affected tendon and potentially prolonging the inflammation and pain associated with calcific tendonitis.
Increased Adhesions
Lack of movement can lead to the formation of adhesions (bands of scar tissue) around the tendons. These adhesions can restrict movement further and cause additional pain, complicating the recovery process.
How CARESPACE Can Help
At CARESPACE, we take a holistic, client-focused approach to managing calcific tendonitis. Our multidisciplinary team of regulated health professionals collaborates to create personalized, evidence-based plans that address the root causes of the condition and promote long-lasting recovery. Here’s how our integrated approach can help:
Comprehensive Assessment
The first step in managing calcific tendonitis is a thorough assessment. Our team, including physiotherapists and chiropractic doctors, conducts a detailed evaluation to understand the extent of the condition, identify contributing factors, and develop a tailored treatment plan.
Physiotherapy for Calcific Tendonitis
Physiotherapy plays a crucial role in managing calcific tendonitis. Our physiotherapists use a variety of techniques to alleviate pain, improve mobility, and strengthen the affected area. Some of the key interventions include:
Modalities
Various modalities, such as ultrasound, laser therapy, and electrical stimulation, can help reduce inflammation, alleviate pain, and promote healing. These treatments are often used in conjunction with other therapies to enhance their effectiveness.
Chiropractic Care for Calcific Tendonitis
Chiropractic care can complement physiotherapy by addressing musculoskeletal imbalances and promoting overall joint health. Our chiropractic doctors focus on restoring proper alignment and function to the shoulder joint and surrounding structures. Key chiropractic interventions include:
Spinal Adjustments
Adjustments to the spine and shoulder joint can help relieve pressure on the affected tendons, reduce pain, and improve mobility. By restoring proper alignment, chiropractic adjustments can also enhance the effectiveness of physiotherapy exercises.
Soft Tissue Treatment
Chiropractic doctors often use soft tissue techniques to release tension in the muscles and tendons around the shoulder. This can improve circulation, reduce pain, and facilitate the healing process.
Collaborative Care
At CARESPACE, our physiotherapists and chiropractic doctors work together to provide a cohesive and comprehensive treatment plan. This collaborative approach ensures that all aspects of the condition are addressed, from pain management and mobility restoration to long-term prevention and overall wellness.
Education and Prevention
In addition to hands-on treatments, we prioritize educating our clients about their condition and how to manage it effectively. Understanding the importance of maintaining an active lifestyle, proper posture, and ergonomics can help prevent the recurrence of calcific tendonitis and other musculoskeletal issues.
Inactivity can indeed make calcific tendonitis worse by contributing to muscle weakness, reduced flexibility, poor circulation, and increased adhesions. However, with the right approach, it is possible to manage and improve this condition. At CARESPACE, our integrated team of physiotherapists and chiropractic doctors collaborates to provide personalized, evidence-based care that addresses the root causes of calcific tendonitis and promotes long-lasting recovery. By combining manual therapy, therapeutic exercises, chiropractic adjustments, and client education, we help our clients regain strength, improve mobility, and achieve their health goals. If you are struggling with calcific tendonitis, consider reaching out to CARESPACE to learn how our multidisciplinary approach can help you live a pain-free, active life.
