Golfer’s elbow, also known as medial epicondylitis, is a condition that causes pain and inflammation in the inner part of the elbow. It is common among golfers, but can also affect those who play other sports or engage in activities that require repetitive wrist and arm movements. Many people wonder whether golfer’s elbow hurts all the time or only during certain activities. In this blog post, we will explore this question and provide some insights from physiotherapists and chiropractors.
Causes and Symptoms
Before we delve into whether golfer’s elbow hurts all the time, let’s first understand what causes it and what symptoms to look out for. Golfer’s elbow occurs when there is damage to the tendons that attach to the medial epicondyle of the humerus bone in the upper arm. This can happen due to overuse or sudden trauma. The most common symptom is pain on the inner side of the elbow, which may radiate down to the forearm and wrist. Other symptoms include stiffness, weakness, numbness or tingling sensation.
Does it Hurt All The Time?
The answer is no, golfer’s elbow does not hurt all the time. The severity and frequency of pain vary from person to person depending on various factors such as age, activity level, injury history, and overall health status. Some individuals may experience constant pain while others may only feel discomfort during specific movements like gripping objects or twisting their wrists. Some people may also experience golfer’s elbow pain at night.
Treatment Options
Whether you’re experiencing mild or severe symptoms of golfer’s elbow, seeking professional help from a physiotherapist or chiropractor can significantly improve your condition. They will conduct a thorough assessment to determine the extent of your injury and develop an individualized treatment plan based on your needs. Treatment options may include rest, ice therapy, medication, splinting, stretching and strengthening exercises, manual therapy, or surgery in rare cases.
Prevention Tips
Preventing golfer’s elbow is much easier than treating it. Here are some tips to reduce your risk of developing this condition:
- Warm-up before engaging in any physical activity that involves repetitive arm movements.
- Use proper equipment that fits well and provides adequate support.
- Avoid overusing your arms and wrists by taking frequent breaks during activities.
- Practice good posture and technique to avoid unnecessary strain on your elbows.
- Maintain a healthy lifestyle by eating a balanced diet and staying active.
When to Seek Medical Help
If you experience persistent pain or other symptoms of golfer’s elbow despite trying home remedies or changing your activity level, it’s time to seek medical help. Delaying treatment can lead to more severe complications such as chronic pain, limited mobility of the arm, or permanent damage to the tendons.
In conclusion, golfer’s elbow does not hurt all the time but can cause discomfort during specific movements or activities. Seeking professional help from a physiotherapist or chiropractor can improve your condition and prevent further complications. Remember to take preventive measures such as warming up before exercise and using proper equipment to avoid injury. If you experience persistent symptoms, don’t hesitate to seek medical attention for proper diagnosis and treatment.
If you have any questions or would like to explore further, please book a free, no-charge online appointment with a Kitchener physiotherapy practitioner at CARESPACE. We are happy to listen and are here to help!
