Calcific tendonitis is a condition where calcium deposits form in the tendons causing inflammation, pain and stiffness. It usually affects the shoulder joints but can occur in other parts of the body. This condition can be quite debilitating making it difficult for people to perform simple tasks or enjoy their daily activities. It may feel as though you will have calcific tendonitis for the rest of your life. As well, if you have been diagnosed with this condition, you may be wondering if calcific tendonitis will go away on its own or if you can live a long life. The good news is, you can, and we are here to tell you how. In this blog post, we will share insights from a chiropractor and physiotherapist and provide tips on how to manage calcific tendonitis and live a fulfilling life.
Understanding the Causes of Calcific Tendonitis
Calcific tendonitis can occur due to various causes such as overuse, injury, genetics, or a combination of these factors. Individuals who engage in repetitive activities such as throwing, lifting, or swimming are at a higher risk of developing this condition. Also, as we age, our tendons become less elastic, making them more prone to damage. If left untreated, calcific tendonitis can cause significant damage to the tendons, leading to severe pain and limited mobility.
Chiropractic Care for Calcific Tendonitis
While it is possible for calcific tendonitis to heal naturally, chiropractic care can be an effective treatment option. A chiropractor can perform an assessment to determine the root cause of the problem and develop a tailored treatment plan. Treatment options may include spinal adjustments, soft tissue therapy, exercises, and nutritional counseling. Chiropractic care can help reduce pain and inflammation, improve range of motion, and promote tissue healing.
The Role of Physiotherapy in Managing Calcific Tendonitis
Physiotherapy is another treatment option for calcific tendonitis. A physiotherapist can help develop an exercise program that focuses on strengthening the muscles around the affected joint, improving flexibility, and reducing pain. They may also use modalities such as ultrasound, acupuncture, and dry needling to promote healing. Physiotherapy can be effective in managing calcific tendonitis and improving quality of life.
Tips for Managing Calcific Tendonitis at Home
Besides seeking professional treatment, there are several things you can do at home to manage calcific tendonitis and prevent further damage. These include:
- Resting the affected joint and avoiding activities that worsen the pain
- Applying ice or heat to reduce pain and inflammation
- Taking over-the-counter pain medications such as aspirin or ibuprofen
- Performing stretching and strengthening exercises to improve joint mobility and flexibility
- Eating a well-balanced diet rich in vitamins and minerals that promote tissue healing
- Practicing good posture and proper body mechanics to prevent further injury
In conclusion, calcific tendonitis can be a painful and debilitating condition, but it does not have to be a life sentence. With the right treatment and management strategies, you can live a long and fulfilling life. Seeking professional help from a chiropractor or physiotherapist can significantly improve your symptoms and quality of life. Additionally, adopting healthy lifestyle habits such as regular exercise, a balanced diet, and proper body mechanics can help prevent further injury and promote overall health and wellness. Remember, early intervention is key, so do not hesitate to seek medical attention if you suspect you have calcific tendonitis.
