Patellar tendon strain is a common injury that occurs when the tendon that connects the kneecap to the shinbone becomes inflamed or irritated. This injury can be caused by overuse or a direct blow to the knee. It’s a painful injury that can make it difficult to walk or participate in physical activities. Fortunately, there are several ways to treat patellar tendon strain that can help you recover quickly and get back to your active lifestyle. In this blog post, we’ll discuss the best treatment for patellar tendon strain and help you on the road to recovery.
Rest and Ice – Resting your knee is the first and most important step in treating patellar tendon strain. Avoid any activities that cause pain or discomfort in your knee. Applying ice to the affected area for 15-20 minutes every 2-3 hours can help reduce swelling and alleviate pain. You can also use compression bandages or wraps to help reduce inflammation.
Physiotherapy – Physiotherapy can help reduce pain and improve flexibility and strength in your knee. Your physiotherapist may use a combination of exercises, stretching and massage to help you fix patellar tendon strain. They may also recommend using a brace or support to help stabilize your knee during physical activities.
Medications – Over-the-counter pain relievers such as ibuprofen or aspirin can help reduce pain and inflammation. Your doctor may also prescribe stronger medications or injections if necessary.
Alternative Treatments – Alternative treatments such as acupuncture, chiropractic care, massage therapy, and osteopathy for patellar tendon strains may also help reduce pain and inflammation. However, it’s important to discuss these treatments with your doctor first to ensure they won’t interfere with your recovery.
Surgery – In extreme cases, surgery may be necessary to repair a torn or severely damaged patellar tendon. This surgery is typically performed under anesthesia and involves reattaching the tendon to the kneecap or sewing any tears in the tendon.
Patellar tendon strain can be a painful and frustrating injury, but with the right treatment, you can make a speedy recovery. Rest and ice are the first steps in treating this injury, but physiotherapy, medication, alternative treatments, and surgery may also be necessary depending on the severity of the injury. If you’re experiencing knee pain or suspect you may have patellar tendon strain, it’s important to see a physiotherapist or chiropractor for an accurate diagnosis and individualized treatment plan. With the right treatment, you can get back to your active lifestyle in no time.
