Migraines and headaches can be quite frustrating, interrupting your daily activities. According to the World Health Organization, migraines are the third most common disease worldwide, affecting one in seven people, while headaches are among the most common maladies, affecting two-thirds of the world’s population. Though there are ways to mitigate the symptoms through food, lifestyle changes, and medicines, regular massage and chiropractic care can also do wonders for migraine and headache relief. This post will discuss what they are and how they can help ease the discomfort.
Massage
Massage therapy is one of the best ways to treat migraines and headaches. It targets the source of the pain by manipulating the muscles and tissues to relieve tension. Massage increases blood flow, oxygen circulation, and endorphin levels in the body, providing significant relief from the pain. An RMT can focus on the neck, shoulders, and back areas, where the tension usually builds up. The RMT may use different techniques such as deep tissue, Swedish, Shiatsu, or trigger point treatments. The combination of these various techniques helps in reducing the symptoms of migraines and headaches.
Chiropractic Care
Chiropractic care is another great way to alleviate symptoms of migraines, tension headaches, and even sinus headaches. It focuses on correcting spinal alignment, which can cause muscle tension, nerve irritation, and even blood vessel constriction. Misalignment of the spine can lead to headaches, migraines, and other health issues including back pain, neck pain, and joint stiffness. By realigning the spine, chiropractic adjustments can significantly reduce the frequency, intensity, and duration of headaches or migraines. This treatment helps in increasing the range of motion, circulation, and restoring balance to the body.
Hydrate
One of the most overlooked ways to manage headaches is staying hydrated. Dehydration can trigger headaches, especially if you do not consume enough water throughout the day. Make sure to drink plenty of water to stay hydrated and ensure your body has adequate amounts of water.
Magnesium and Vitamin B2
Studies have shown that magnesium and vitamin B2, also known as riboflavin, can help relieve migraines in adults. Magnesium helps regulate nerve and muscle function, while vitamin B2 supports brain functions. Foods rich in both magnesium and vitamin B2 include leafy greens, nuts, grains, and supplements that can give you the adequate amounts needed.
Get Enough Sleep
Getting enough sleep is essential for regulating body functions, including reducing headaches and migraines. Lack of sleep can cause tension headaches, and reducing it may help alleviate the symptoms. Aim for at least seven to eight hours of sleep per night to help reduce the frequency of your headaches or migraines.
Migraines and headaches can make your life miserable and affect your daily activities. While lifestyle changes and medications can help alleviate symptoms, holistic approaches such as chiropractic care and massage can bring significant pain relief. Water consumption and diet adjustments like magnesium and vitamin B2 can also help. Getting enough sleep is also a crucial component in preventing headaches and migraines. Understanding holistic approaches is the first step in successful headache and migraine management.
