Irritable Bowel Syndrome affects millions of people worldwide every year and it can be uncomfortable and painful. Living with it can cause significant disruptions to daily life, stomach discomfort and an overall unpleasant experience. The good news is that there are many ways to fix IBS effectively. This blog post aims to provide some of the best treatment options for Irritable Bowel Syndrome to help sufferers enhance their quality of life.
Visit a Naturopathic Doctor for Irritable Bowel Syndrome
Visiting a naturopathic doctor is one of the best ways to treat Irritable Bowel Syndrome. A naturopathic doctor can evaluate an individual’s health, provide a personalized treatment plan and incorporate natural remedies into the treatment plan. Natural remedies like dietary and lifestyle changes, herbs and alternative treatments like acupuncture can help treat IBS symptoms effectively.
Consult with a Dietitian
Consulting with a dietitian can help sufferers of IBS manage their diet to avoid triggers that can cause symptoms. A dietitian can create a specialized meal plan that includes foods that promote good gut health like high fiber foods. A low FODMAP diet can also help reduce symptoms of IBS and a dietitian can help with planning meals and incorporating low FODMAP foods.
Manage Stress
Stress is one of the most significant triggers of IBS symptoms. Managing stress is crucial to treat IBS symptoms effectively. Some stress-reducing techniques include meditation, yoga, deep breathing exercises, and regular exercise. A psychological approach like cognitive-behavioral therapy can also help manage stress more effectively.
Consider Probiotics
Probiotics introduce good bacteria into the gut, which can help IBS sufferers experience fewer symptoms. Studies have shown that probiotics like Bifidobacterium and Lactobacillus can alleviate IBS symptoms. Probiotics are available in supplement form, and some foods like yogurt and kefir contain probiotics.
Stay Hydrated
Staying hydrated is essential for good gut health. Drinking plenty of water can alleviate symptoms like constipation, bloating, and gas. It is recommended to drink at least eight glasses of water a day to stay hydrated.
If you are experiencing IBS symptoms, there are many ways to treat them effectively. Consulting with a naturopathic doctor and dietitian can provide personalized treatment plans that help manage symptoms. Managing stress, consuming probiotics, and staying hydrated are also effective ways to alleviate symptoms. Living with IBS can be a challenge, but with the right treatment and approach, it is possible to manage symptoms and enjoy a better quality of life.
If you have any questions or would like to explore naturopathic medicine further, please book a free, no-charge online appointment with either myself, Dr. Michael Torreiter, ND, CFMP, or another Waterloo Naturopathic Doctor at CARESPACE. We are happy to listen and are here to help!
