Explore expert-written articles by CARESPACE dietitians and nutritionists on healthy eating, digestion, energy, and prevention. Get evidence-based insights to help you make informed choices and support your overall wellness through nutrition.
LCL sprains are a common sports injury that occur when the lateral collateral ligament on the outside of the knee is stretched or torn. While rest, ice, chiropractic care and physiotherapy are important for healing, what you eat can also have a significant impact on your recovery time and overall
Greater Trochanteric Pain Syndrome (GTPS) is a chronic condition that results in pain on the lateral aspect of the hip. It commonly affects women aged 40 to 60, especially those who are overweight or have underlying hip conditions. While physiotherapy and chiropractic care can help reduce the symptoms of GTPS
Golfer’s elbow is a condition where the inner side of the elbow becomes swollen and painful. It’s commonly caused by overusing the muscles and tendons in the forearm that attach to the elbow. Although physiotherapy and chiropractic care can help with manual recovery, many of us may not be aware
Glute tendinopathy is a painful condition that affects the gluteal tendons that attach the hip bone to the buttock muscles. The condition can be caused by repetitive activities or a sudden increase in activity levels both of which are common in athletes. While physiotherapy and chiropractic care are effective ways
Glute strains are common injuries that can occur during physical activities such as running, jumping or lifting weights. They can also happen due to everyday wear and tear. While chiropractic care and physiotherapy can help with your injury, what you eat can have a significant impact on your recovery time.
If you have a hamstring strain eating healthy foods and maintaining a balanced diet is crucial for the recovery process. However, there are certain foods that you should avoid as they can prolong the healing time and cause more damage to your hamstring muscle. Although physiotherapy and chiropractic care are
Facet joint syndrome is a condition that affects the small joints in the spine. The pain associated with this condition can be debilitating and it can be triggered by a variety of factors including certain foods. In this post, we will discuss the foods to avoid with facet joint syndrome
Fibromyalgia is a chronic condition that causes widespread pain, fatigue and tenderness in the muscles and soft tissues of the body. The condition can also cause irritable bowel syndrome, headaches and sleep disturbances. While there is no cure for fibromyalgia avoiding certain types of food can help manage the symptoms
Living with Femoroacetabular Impingement (FAI) is a challenge in itself. The condition occurs when abnormal growth along the hip joint causes bones to rub together instead of gliding smoothly. Inflammation and other symptoms can be reduced through physiotherapy, chiropractic care and exercise, but diet also plays a vital role in
Disordered eating is a serious problem that can cause numerous physical, emotional, and psychological complications. It can significantly affect a person’s quality of life, relationships, and self-esteem. The good news is that there are many effective ways to manage disordered eating. In this post, we’ll provide some practical strategies for