If you’ve ever experienced a lateral ankle sprain, you know how challenging it can be to stay mobile — the aching, stiffness, and tenderness often reflect what a lateral ankle sprain feels like as the ligaments heal and movement becomes limited. While rest, ice, and elevation are important recovery techniques,
The lateral collateral ligament (LCL) is a crucial structure in the knee. It stabilizes the outer part of the knee joint and prevents it from bending inward. An LCL sprain occurs when there is damage or a partial tear of the LCL. This injury is common among athletes and individuals
LCL sprains are a common sports injury that occur when the lateral collateral ligament on the outside of the knee is stretched or torn. While rest, ice, chiropractic care and physiotherapy are important for healing, what you eat can also have a significant impact on your recovery time and overall
The hamstring muscles are located at the back of the thighs. These muscles are responsible for bending the knee and straightening the hip. Hamstring injuries are quite common especially among athletes and people who engage in physical activities that put a strain on these muscles. One of the most common
If you are experiencing discomfort in your buttock area, particularly while sitting, walking or standing, you might have a condition called gluteal tendinopathy. This condition typically occurs when the tendons that attach your hip flexor and gluteal muscles to your pelvis become irritation and swollen. Glute tendinopathy does not heal
Greater Trochanteric Pain Syndrome (GTPS) is a chronic condition that results in pain on the lateral aspect of the hip. It commonly affects women aged 40 to 60, especially those who are overweight or have underlying hip conditions. While physiotherapy and chiropractic care can help reduce the symptoms of GTPS
A glute strain can be a painful and uncomfortable condition that can affect your ability to perform everyday activities. It is common for people to wonder whether a glute strain can heal naturally on their own without the need for intervention from a physiotherapist or chiropractor. In this blog post,
Golfer’s elbow is a condition where the inner side of the elbow becomes swollen and painful. It’s commonly caused by overusing the muscles and tendons in the forearm that attach to the elbow. Although physiotherapy and chiropractic care can help with manual recovery, many of us may not be aware
Golfer’s elbow, or medial epicondylitis, is a common injury among golfers and other athletes who utilize repetitive gripping movements in their activities. It is caused by inflammation or small tears in the tendons that attach to the medial epicondyle of the arm (the bony bump on the inside of your
Glute tendinopathy is a painful condition that affects the gluteal tendons that attach the hip bone to the buttock muscles. The condition can be caused by repetitive activities or a sudden increase in activity levels both of which are common in athletes. While physiotherapy and chiropractic care are effective ways