Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Long Head Biceps Tendinopathy is a common condition that affects the tendons in the shoulder joint. Also referred to as biceps tendinitis or tendinopathy this condition occurs when the tendons in the bicep muscles become irritated and inflamed. The long head biceps tendon is often affected in this condition which
“My uncle had a slipped disc 10 years ago and never recovered from it.” “My doctor says I have herniated discs at L4-L5 and L5-S1.” Herniated discs can be some of the scariest conditions out there both for clients and for health professionals. Unfortunately there is a lot of outdated
LCL sprains are common injuries that can occur due to sports, accidents, or even a sudden twist of the knee. They are often accompanied by pain, swelling, and a feeling of instability in the knee. If you have a LCL sprain, you may be wondering how long it will take
Lower back pain can be debilitating, affecting your everyday activities and reducing your productivity. It is important to understand the different stages of lower back pain to determine which treatment is most appropriate for you. This article will provide an overview of the three stages of lower back pain and
Lateral collateral ligament (LCL) sprains are a common injury among athletes especially those involved in contact sports such as football, rugby and wrestling. The LCL is located on the outer side of the knee and helps to stabilize the joint. Injuries to this ligament can result in pain, swelling and
Lumbar disc herniation is a common condition affecting millions of people worldwide. The condition is defined by a bulging or rupture of the spinal disc that cushions the spinal vertebrae. This can put pressure on the spinal cord and nerve roots, leading to pain, numbness, and weakness in the lower
Ankle sprains are one of the most common injuries that many people experience in their lifetime. These sprains occur when the ligaments surrounding your ankle joint stretch or tear typically as a result of sudden twisting or forceful movement. In this blog post, we will be discussing one of the
Long Head Biceps Tendinopathy is a medical condition that affects the elbow joint and causes chronic pain. It occurs when the tendon that connects the biceps muscle of the upper arm to the shoulder becomes damaged. Although it can affect anyone it is more common in athletes particularly those who
Ankle sprains are a common occurrence, with approximately 25,000 Americans experiencing one on any given day. A lateral ankle sprain is one of the most prevalent kinds of ankle sprains, accounting for around 85% of all ankle sprains. A lateral ankle sprain happens when the ankle rolls outward and strains
Lower back pain is a common problem that affects millions of people around the world. It can range from mild discomfort to severe pain that can restrict your ability to perform daily activities. There are many factors that can contribute to lower back pain and understanding them can help you