Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
Carpal tunnel syndrome is a common condition that affects many individuals worldwide. It is characterized by a numbness and tingling sensation in the hand particularly in the thumb, index and middle fingers. It can be caused by a variety of factors including repetitive wrist movements, underlying health conditions, and injuries.
Achilles injuries are common among athletes and people who engage in intensive physical activities. Often, people who experience this type of foot and ankle injury unknowingly make the situation worse by engaging in actions that will exacerbate their condition. In this blog post, we will look at what you should
An ACL (Anterior Cruciate Ligament) sprain can occur from physical activities like playing sports, running or dancing. The injury can be painful, limiting, and debilitating. Understanding what it feels like can be helpful in seeking treatment or prevention measures. In this blog post, we will look at symptoms, common causes,
For many people experiencing pain and discomfort in their buttocks and hips it can be difficult to determine the root cause. One potential culprit may be piriformis or deep gluteal syndrome a condition that affects the piriformis muscle and surrounding tissue. While the symptoms of this syndrome can be frustrating
One of the most common causes of foot pain is metatarsalgia, which refers to pain in the ball of the foot. It can be caused by various factors such as improper footwear, overuse or high-impact activities. While it can be treated using physiotherapy, chiropractic care or surgery in severe cases
Shoulder slap lesions are a common injury that occur when the tendons that attach the upper arm bone to the shoulder blade become damaged or torn. This type of injury typically causes pain and weakness in the shoulder, and can make it difficult to perform everyday activities. Fortunately, there are
Rotator cuff tendinopathy is a common condition that affects many people. It is a type of tendinitis that affects the rotator cuff which is the group of muscles and tendons that keep your shoulder joint stable. This condition is usually caused by repetitive motions such as throwing a ball or
Thumb strains can cause discomfort and pain, making it difficult for people to perform even basic activities. A thumb strain occurs when the ligaments or muscles in the thumb are overstretched or torn. This condition most commonly affects those who play sports, use excessive force while gripping objects, or engage
Shoulder bursitis is a common condition that affects the bursae, small fluid-filled sacs that cushion the joints, of the shoulder. It causes inflammation and swelling, resulting in severe shoulder pain and discomfort. Shoulder bursitis can be caused by various factors, including injury, overuse, and repetitive motion. If left untreated, it
PCL sprains are some of the most common knee injuries. They occur when there is damage to the posterior cruciate ligament, a fibrous band that connects the femur (thigh bone) to the tibia (shin bone) at the back of the knee joint. PCL sprains may be caused by direct blows