Explore expert-written articles on physiotherapy for pain relief, improved mobility, recovery, and overall wellness. CARESPACE physiotherapists offer evidence-based insights to help you understand how physiotherapy supports your health—so you can make informed decisions and feel better, faster.
An Achilles tear is a debilitating injury that can be incredibly frustrating for those who experience it. This injury can keep you from participating in sports, walking, or performing other everyday activities. As a result, many people may wonder if they should push through the pain and continue with their
Many people suffer from various pelvic issues such as urinary incontinence, pelvic pain, or pelvic organ prolapse. These problems can negatively impact your quality of life, but the good news is that there are ways to improve your pelvic health. As a professional physiotherapist, I have seen many patients who
Shoulder slap lesion, also known as a superior labrum anterior and posterior lesion, is a type of injury that is common among athletes, particularly those who participate in activities that require repetitive overhead motions. It can also occur due to a traumatic injury or wear and tear over time. The
Thoracic Outlet Syndrome is a condition that affects the nerves and blood vessels that run from your neck to your arms usually due to compression in the thoracic outlet. This condition can be debilitating and can prevent you from living a normal pain-free life. Fortunately, there are many ways to
Tennis elbow is a common and painful condition that affects people who frequently use their arms and wrists for repetitive motions. It is characterized by inflammation and swelling of the tendons that attach to the lateral epicondyle of the elbow causing pain and discomfort. For those dealing with this condition,
Medial Tibial Stress Syndrome (MTSS) commonly known as shin splints is a painful injury that affects the lower leg. If you’ve ever experienced sharp or achy pain along the inner side of your lower leg you may have experienced this common injury. Although MTSS is not a serious medical condition
Deltoid ligament sprain is a common injury that can occur in anyone regardless of age and activity level. It is an injury that happens to the ligaments that connect the tibia to the ankle bone and it can cause severe pain, swelling and restricted movement. While it may seem like
Ankle sprains are common injuries among sport enthusiasts, athletes, and even non-athletes. They can be quite painful and pose a significant challenge to daily activities. Lateral ankle sprain is the most common type, occurring when the foot rolls outward, causing the ankle ligaments to stretch or tear. While the treatment
If you’re an athlete, chances are you’ve heard of IT band syndrome. This pesky injury causes pain and discomfort in the hip or knee area, making it difficult to perform at your best. IT band syndrome is especially common among runners, cyclists, and other athletes who engage in repetitive leg movements.
An ankle sprain is one of the most common injuries experienced by people from different walks of life. A lateral ankle sprain in particular is the most prevalent. It happens when the ligaments on the outer side of your ankle stretch or tear. This injury can occur during simple and