Nutrition Articles: Healthy Eating, Digestion & Wellness

Diabetes is a chronic health condition that affects millions of people. If you’re one of them, you know that managing your blood sugar levels can feel like a full-time job. Fortunately, your diet can play a significant role in helping you manage your diabetes. In this post, we’ll explore how

Kidney problems are on the rise, and dietary modifications can play a crucial role in managing the condition. As a registered dietitian, I often guide my clients on dietary guidelines that can help prevent or manage kidney problems. In this blog, I will discuss the dietary guidelines for kidney problems,

Heart disease is a serious health concern that affects millions of people worldwide. One of the key ways to manage heart disease is through a healthy diet. However, with so much conflicting information available on the internet it can be challenging to understand what dietary guidelines are helpful and trustworthy.

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects many women worldwide. The symptoms of PCOS include irregular periods, weight gain, acne and excess hair growth on the face and body. Although the cause of PCOS is not fully understood, research has shown that certain dietary habits can contribute

The liver is one of the most vital organs in the body. It is responsible for filtering toxins and waste products from the blood, regulating metabolism, and producing essential proteins. However, certain lifestyle habits and poor dietary choices can damage the liver and lead to serious health problems. If you

Fertility is the ability to conceive a child. However, for some couples it may seem that pregnancy is not possible. Infertility can be caused by a number of factors, including genetics, health conditions and lifestyle factors. However, there are things that can be done to increase the chances of successful

Living with Crohn’s Disease can be quite challenging. Even though it’s a chronic disease you can manage the symptoms effectively by following a proper diet, managing stress and understanding your triggers. In this blog post, we’ll be discussing some crucial points about the diet for Crohn’s Disease. We’ll also explore

Lumbar stenosis is a condition that affects the lower back and causes chronic pain, numbness and weakness in the legs. It is a result of the narrowing of the spinal canal and can lead to debilitating symptoms. While medical interventions are necessary to manage lumbar stenosis dietary changes can also

Lumbar radiculopathy, commonly known as sciatica is a condition that causes pain and numbness in the lower back, hips and legs. It occurs when pressure is placed on the sciatic nerve which runs from the lower back to the legs. While it is important to understand the best treatment for